Looking for the secret for anti anxiety? Overcoming anxiety is not for the weak of heart. It’s a constant struggle that’s taxing on the mind, body, and spirit.
If you have anxiety, you know how hard it can be to complete simple tasks. When your heart is overcome with a rush of adrenaline, and you can’t seem to catch your breath, it hurts. Anxiety makes you feel like everything is impossible, even living a normal life.
We know how frustrating and painful anxiety can be. That’s why we’ve put together a quick guide to some simple tips and tricks. Keep reading to see what you can do to achieve anti anxiety.
Avoid Sugar for Anti Anxiety Relief
Sugary foods can cause a variety of issues for the human body. Not only can it be heavy on your pancreas to metabolism, but it’s also hard on the brain. That’s right, sugar can cause mood swings and future cravings.
Cut out sweets, and instead opt for fresh vegetables or fruits. Natural sugars will give you energy without that awful crash as a sugar rush would.
Medical Marijuana or Supplements
CBD oil is an option that can help with anxiety symptoms. Different sellers like Wellspring CBD offer many forms of medical hemp flowers. Here are a few forms of applying or ingesting medical marijuana:
- Lotions and skin application
- Edibles or eating it
- Capsules [pill form]
- Oil dropper
Anti anxiety medications can be rough on your system. Most come with side effects that are hard to cope with. CBD might be your saving grace and effective alternative.
Self-Care Yourself Back to Health
Self-love is a wonderful way to bring peace to your mind. Watching lighthearted movies that make you laugh help relieve stress. This is super important for long and difficult weeks.
Don’t let yourself go until you burn out, have a constant self-care routine. Doing daily pampering will cut down on your stress levels. You’ll lessen your chances of panic attacks.
Having a desk job is no excuse for living a sedentary life. You can add ten minutes of yoga at lunch time, or add morning meditations to your routine. Sitting exercise release muscle tension which is great for overcoming anxiety at work.
Be mindful of your body, and answer to what it needs. The more you care for your body and mind, the better your control will be.
If exercise isn’t your thing or you’re unable to work out, try writing. Journaling is an excellent form of expression. You’re able to vent and release all that’s bothering you without hurting anyone.
It’s healthy to decompress the thoughts in your mind. You’ll find that writing puts your thoughts, ideas, and desires into perspective. You’ll make better decisions and have a clearer mind.
Getting Motivated and Staying Strong on the Path to Recovery
There’s no greater truth than knowing that anti anxiety is not an overnight thing. It doesn’t go away by the snap of your fingers or the flip of a switch. Like anything else, it takes practice and patience.
We want to keep your motivation high as you battle anxiety! Let us bring you more awesome and easy-to-follow trips. Read our motivation blogs to keep your spirits high yet at peace.