Did you know that about 80 percent of people will experience back pain at some point in their lives?
Some of them will be forced to deal with back pain as a result of car accidents. Others will encounter back pain following a slip and fall. But no matter what causes the back pain in the beginning, it can make it difficult for people to lead normal, productive lives if they don’t do anything to treat it.
Investing in a massage recliner chair is one way that people can go about managing back pain more effectively. A recliner chair with heat and massage can melt back pain away and make it a thing of the past, at least for a little while.
There are other advantages that come along with using a massage recliner chair as well. Here are 12 health benefits you’ll get to enjoy when you buy one.
1. Alleviates Back Pain
We just touched on this particular health benefit. But it’s worth repeating: A massage recliner chair will work wonders when it comes to alleviating any back pain that you’re experiencing.
There are many different types of treatments you can try for back pain. They include:
- And more
But a massage recliner chair is one of the best types of treatment that you’re going to find for a sore back. It’ll get rid of a lot of your pain and make you feel so much better when you’re done using it.
2. Increases Blood Circulation
There are many people who suffer from back pain as a result of their back muscles not getting enough nutrients. This happens when a person’s blood flow is restricted for whatever reason.
If you want to make sure your back is getting more than enough blood day in and day out, a massage chair can do the trick. It’ll increase the blood circulation throughout various parts of your body and bring more blood to your back muscles on a regular basis.
This will help your back muscles and the tissues in your back get plenty of blood and the nutrients that come along with it.
3. Removes Toxins
The lymphatic system in your body plays a very important role. It’s responsible for taking any toxins from your body and removing them as quickly as it can.
When you get a regular massage, your lymphatic system will often spring into action and work hard to eradicate toxins from your body. You can replicate this experience at home with a massage chair that will jumpstart your lymphatic system.
From the moment you sit down in your chair, it’ll nudge your lymphatic system along and encourage it to remove more toxins from your body. By doing this, it’ll result in you feeling less pain in your back and other areas.
4. Promotes Healing
If you suffered a muscle strain in your back, it’ll usually take a long time for it to heal. A relatively minor back muscle strain can send you to the sidelines for about three to four weeks, while a more major strain can force you to wait as long as ten weeks for it to heal completely.
There are things you can do to promote healing within your back, though, with sitting in one of the best recliners for back pain being one of them. The heat that your chair gives off will lead to your back muscles healing quicker than they would otherwise.
5. Relaxes Muscles
There’s a reason why upwards of 60 million Americans get a massage at least once every year. It’s one of the most relaxing things that you can do. Massages give your muscles a chance to loosen up and relax for a little while before you put them back to work.
Sitting in a massage recliner chair will also give your back muscles the opportunity to unwind for a little bit. Even if you haven’t been experiencing a lot of pain in them, it never hurts to give them a break and reward them for all the work they do for you.
6. Improves Posture
Poor posture is a big problem for a lot of people. There are millions of Americans who don’t stand and sit up straight all the time, and it results in quite a bit of back pain for many of them.
While sitting in a massage chair for 20 or 30 minutes every day won’t cure you of bad posture, it will make it slightly more comfortable for you to stand and sit up straight at all times. When your muscles aren’t super tight, you’ll have an easier time practicing good posture when standing and sitting.
7. Elevates Awareness
Staying focused and alert in the busy world that we all live in today can be tough. It’s not uncommon for people to lose sight of what they’re working on every few minutes when they’re surrounded by smartphones, tablets, and so many other distractions.
The answer to this particular problem might be buried in a study that was conducted more than 20 years ago. It found that people who spend as little as just 15 minutes in a massage chair will often experience a big boost in awareness. It will typically allow them to think more clearly and to generate stronger ideas.
Try your chair out the next time you find yourself with a real dilemma on your hands. You might be surprised by how effective it can be at helping you solve problems.
8. Increases Endorphins
Endorphins are the “feel good” chemicals in your body that your brain releases when you’re taking part in certain activities. For example, you’ll often get a high dosage of endorphins at the end of a workout or during sexual intercourse.
You can also pump your body full of endorphins by spending some time sitting in a massage recliner chair. The chair will heat and massage your body so much that it’ll cause your endorphin levels to spike.
9. Reduces Stress Levels
Study after study has suggested that the average American is under entirely too much stress each and every day. More than 80 percent of people report feeling stressed regularly with people worrying about everything from their careers to the state of the economy.
If your stress levels are higher than you would like them to be right now because of work or something else, you can bring them back down to earth by investing time in sitting in a massage chair. Between the comfort you feel and the wave of endorphins that will rush over your body, you’ll be amazed by how much stress dissipates during your time in the chair.
10. Improves Sleep
About one-third of Americans don’t get enough sleep these days. Many of them struggle to sleep because they do a poor job of preparing their bodies for sleep in the 30 to 60 minutes leading up to bed.
If you find that you’re unable to sleep on most nights, try to switch up your nighttime routine. Spend 10 or 15 minutes sitting in your massage chair before bed to loosen your body up and make it feel more relaxed.
More often than not, this will prevent you from tossing and turning all night long as you strive to get to sleep. Your body and mind will be so relaxed that you’ll be asleep almost as soon as your head hits your pillow.
11. Boosts Mood
Have you been feeling down in the dumps recently? Depression and other mood disorders have, unfortunately, started to affect more and more Americans in recent years (the aforementioned stress is at least partly to blame!).
Sitting down and spending time in a massage chair won’t always do the trick if you have a serious mental health issue. But if you have mild depression or anxiety, it can help make you feel happier.
12. Offers Hope
Back pain can wreak havoc on more than just your body if you let it. If you don’t take steps to reduce back pain, it can leave you feeling hopeless in the years to come. You won’t know what to do with yourself when you’re walking around in so much pain.
A massage recliner chair can provide you with some semblance of hope and make you feel like your back pain is only temporary. This will be great for your mental well-being, and it’ll also give you the strength you’ll need to take back pain on.
Hope can have a positive effect on your battle with back pain and make it easier to manage it over the long term.
Purchase a Massage Recliner Chair Today
If you’re still sitting in a ratty old recliner in your living room at the end of your long days, you’re making a big mistake. You’ll be a whole lot better off when you have a massage recliner chair to relax in.
Your chair will provide you with all the comfort you could ever ask for. It’ll also allow you to reap all the rewards listed here when you use it on a daily basis.
Check out our blog for more tips on leading a healthier lifestyle overall.