1 in 7 people will face addiction in their lifetime.
While that may sound like a particularly dour fact, there are plenty of stories of individuals overcoming the odds and beating their addiction.
If you’re struggling with addiction, it can be difficult to see an end to the disease. But you can overcome it!
Live a happier, healthier life by beating addiction once and for all with the help of these five tips.
1. Seek Medical Assistance
There are plenty of ways to overcome and stop an addiction. But the most successful ones require a bit of outside assistance, especially if your addiction is substance-based.
While it may be tempting to go cold turkey, doing so can send your system into a state of shock, which can cause seizures, fits of rage, massive headaches, and more.
If you’re looking to wean yourself off of a substance, do so with the aid of a medical professional. You’ll set yourself up and your recovery process will have a healthy start. You may even want to enter and complete rehab for a structured approach.
And don’t forget to take care of your mind, as well. That goes for addicts who struggle with substances, behaviors, or destructive thought patterns.
Speaking with a counselor or attending meetings is a fantastic way to learn coping skills while learning more about the nature of addiction and the emotions you may be feeling.
2. Write Your Feelings
Though it’s important to express yourself, not everyone is comfortable exploring their feelings in a group setting or with a counselor. That doesn’t mean you’re out of options, however.
Start journaling your addiction recovery process to get your feelings out in a private way.
Make at least one entry per day and note how you’re feeling physically and mentally. If it helps, you can use a sliding scale of 1 to 5, with 1 being the worst and 5 being the best.
3. Practice Meditation
Fighting addiction means dealing with a lot of complicated thoughts. Not all of which you’ll want to face. Meditating is a great way to welcome and acknowledge these thoughts in a healthy, peaceful way.
The benefits of meditation are long-documented, and it’s believed that meditation can ease the symptoms of anxiety and depression, feel more relaxed, and help you stay in the moment — something crucial for avoiding relapse.
You can learn more here if you want to hear about some of the other great benefits.
4. Take Up a Hobby
Hobbies are fantastic for quieting the mind and distracting yourself, even if it’s only for a few minutes at a time.
Find some new safe, healthy activities that help you resist temptation, or rediscover old hobbies you used to enjoy.
5. Lean On Your Friends
At the end of the day, no one can beat addiction alone. Having a strong support system is an important part of fighting addiction, as it can make you feel like you’re not having to face your struggles alone.
Connect with your friends, and if you’re comfortable with it, let them in on what you’re dealing with. You’ll be surprised at how many people love and care about you.
Beating Addiction: Steps For Success
Beating addiction is never easy. You may even fall down along the way. But what’s important is that you get back and keep going.
You deserve a happy, healthy life, so keep these tips in mind as you start your journey to recovery.
Do you think a loved one may be suffering from addiction? Check out these signs and see for yourself.