Keeping your gums and teeth healthy is about so much more than brushing your teeth before bed. And looking after the health of your smile impacts your overall health and confidence.
So what are some helpful dental tips that you can implement into your daily routine to ensure that you’re doing all you can to take care of your teeth? Read on to find out.
Buy the Better Toothbrush
Though you don’t necessarily have to have the most expensive toothbrush on the market to maintain good oral hygiene, spend a little more if necessary for a good toothbrush with soft bristles. Toothbrushes with hard bristles might seem like a good idea since you might assume they’d be better at removing buildup.
However, brushes with hard bristles can lead to loss of tooth enamel and receding gums. When patients ask their dentist at Brockport Smiles for dental tips, this is one of the most common pieces of advice they’ll receive: ditch the cheap toothbrush with hard bristles and opt for something that’s more gentle.
Dental Tips Will Always Include Daily Flossing
Countless are the patients who tell their dentist that they floss every day, but it turns out that a quarter of those who claim to do so are not being entirely honest.
Though flossing isn’t most peoples’ idea of a good time, doing so is essential to keeping your teeth and gums healthy. Flossing is the only way to really remove food from areas that a toothbrush can’t quite reach, especially if you have braces. And food that gets stuck for too long can quickly turn into plaque.
Get in the habit of flossing every night before bed to remove food that has built up during the day. And it’s worth noting that your dentist and dental hygienist can always tell if you aren’t in the habit of doing so.
Back Off the Sugar
Sugar can lead to tooth decade, and when sugar mixes with your saliva, it can become acidic and begin to erode your teeth’s natural enamel. Avoid a diet that is high in sweets and treats to keep your teeth healthy.
Replace sugary foods with healthy fruits and vegetables which provide the nutrients your body needs to prevent cavities and stay healthy and strong.
Swap Out Sodas for Tap Water
Daily soda consumption is a common habit, but soda can wreak havoc on your teeth. Even if you ditch the sugary soda for diet, soda, in general, is still very acidic which isn’t friendly to your teeth. Whenever you can, swap out your soda for a tall glass of tap water instead.
Not only does your body need plenty of water, but tap water often has fluoride in it which can help keep your teeth strong.
Don’t Forget Your Tongue
When brushing your teeth, don’t forget to brush your tongue. Your tongue makes a great place for bacteria to grow, so make sure to brush it gently with your toothbrush or a tongue scraper each time you brush your teeth. Doing so will also help prevent bad breath.
Schedule Biannual Cleanings
Having your teeth professionally cleaned twice a year is one of the best things you can do to protect your oral health. Professional cleanings are much more thorough than what you can accomplish at home with your toothbrush, and yes, even with regular flossing.
Learn More About Maintaining a Healthy Smile
Learn more about dental tips and keeping your smile healthy with the help of our other posts on taking care of your teeth.
And find many more articles on living a happy, healthy lifestyle in general by browsing our many lifestyle topics.