According to a recent Gallup poll, 79 percent of Americans say they feel stressed sometimes or frequently during their day.
What’s even worse, when most of us experience stress, we react to it in unhealthy ways such as drinking, comfort eating, smoking, or being inactive.
But, there is hope for our stressed-out nation. More and more people are realizing the value of self-care and how it can help relieve stress and improve mental health.
However, many people are mistaken about what self-care actually entails. Self-care isn’t just about going to the spa and getting a massage. There are many different forms of self-care, and finding which one works best for you is very important.
One of the best ways to figure out which form of self-care is best for you is to look at your horoscope. Just like your horoscope can give you insights into your personality, relationships, and future, so too can it give you an insight into your self-care routine.
Read this best astrological signs self-care guide to learn what you should be doing to relieve stress.
Aries are naturally competitive and thrive to compete. Because of this, working out makes a great form of self-care for Aries.
But, running miles on end on the treadmill simply won’t do for an Aries. Instead, look into forms of fitness that will challenge your body and your mind, like hot yoga or HIIT.
Or, to fulfill the competitor in you, consider a group fitness class that has a leaderboard, like Orange Theory, Crossfit, or SoulCycle.
For those who want to turn their self-care into a long-term goal, consider signing up for a triathlon or an obstacle course race.
Those born under the Taurus sign are some of the hardest workers, both in their career and in their relationships.
But, even though you may love taking care of yourself and being known as the hardest worker, a break in your rigid routine is definitely well-deserved.
Because Taurus also have an affinity for the finer things in life, the best self-care options are either a massage at a high-end spa or an at-home facial that involves using the best essential oils.
Gemini is known as one of the most creative zodiac signs, and because of this, they need an outlet for their artistic vision.
Geminis are also excellent communicators and have a knack for networking and bringing people together.
Therefore, journaling is one of the best self-care activities for Geminis, as it combines their artistic talents with their communication skills.
Besides journaling, really any creative practice serves an excellent self-care routine for Geminis. For example, you could take a cooking class, do a photo session, or paint a mural.
Cancers are emotional and intuitive, which means they connect easily with spiritual practices. Cancers are also very nurturing, and they enjoy giving their time and compassion to others.
However, it is very important that Cancers take time to look inward and care for themselves.
Because of their natural knack for spirituality, meditation is one of the best self-care practices for Cancers. Even just ten minutes a day can make a world of a difference for the constantly-giving Cancer.
Leos are symbolized by lions, and it’s no wonder why, as they have a natural “king of the jungle” attitude.
Leos also love the spotlight, and they are happy to take on plenty of responsibilities. Because of this, Leos often find themselves taking on too much, simply because they love being in the lead.
But, this all work/no play lifestyle will soon get tiring, and that’s why taking a break for self-care is so important for Leos.
Because Leos like to play and love the spotlight, one of the best forms of self-care is to throw on some dancing shoes, get dolled up, and go dance the night away.
Virgos are perfectionists who love organization and sticking to their routine.
Because of this, it can be very hard for them to break from their schedule and take time for themselves. Virgos also love to overanalyze, so a self-care routine that involves a lot of thinking won’t do them any good.
An activity that requires mindfulness, like crafting, meditation, or yoga, is the perfect self-care choice for Virgos.
Libras are big believers in justice, balance, and harmony. They also have a deep appreciation for culture, beauty, and art, and they are known for their impeccable sense of style.
Working your sense of style with a fancy manicure is a great self-care option for Libras.
And because they love balance, a Vinyasa yoga class, which promotes peace and balance, is a great option.
Scorpios can find intensity in almost every situation Yet, they also find it difficult to express their emotions.
In order to give their intensity a break, a long nap can work wonders for a Scorpio. Talk therapy is also a great way for Scorpios, as this will help them practice expressing their emotions and teach them to let their guard down.
Sagittarius crave independence. They love to expand their minds any chance they get and are constantly seeking travel, adventure, and philosophical challenges.
Sagittarius also have a great disdain for routine, so self-care routines that involve schedules simply won’t do.
In order to satiate their curiosity and adventurous spirit, activities such as reading a book or taking a hike through nature are great choices.
Capricorns are extremely ambitious, and they love to keep themselves busy.
Because slowing down does not come naturally to a Capricorn, it’s best that they choose a self-care activity that allows them to stay on the move.
Skiing, hiking, or going for a run are all great options for busy-body Capricorns.
The Aquarian loves taking care of others, and with their innate problem-solving skills it’s no wonder so many people turn to them for help.
Because Aquarians put so much energy into caring for others, it’s best that they develop a morning routine that allows them to take care of themselves before they take on the problems of the outside world.
In order to start the morning feeling grounded, a meditation session or a rejuvenating skincare routine is a great option.
Pisces tend to appear cool as a cucumber on the outside, but due to their high level of emotional intelligence, they have a natural tendency to absorb the emotions of others.
Because of this, it’s very important that Pisces choose a self-care routine that involves taking a break from others. A long bubble bath, a massage, or a pedicure are all great options for Pisces.
Looking at your Pisces daily horoscope is also a great way to take time to reflect on your own needs, instead of just the needs of others.
Best Astrological Sign: Are You Ready to Start Your Self-Care Routine?
As you can see, self-care needs can vary greatly from person to person.
If you have any questions about this best astrological sign self-care guide, please drop us a comment below.
And, for more ways to take care of yourself, check out these 8 tips for optimum mental health.