When was the last time you treated yourself to something special? If you don’t have a good answer, then it’s time to treat yourself.
Treating yourself is often seen as selfish, but it’s not. It’s quite the opposite.
Psychologists note that when we treat ourselves, we are sending positive signals to ourselves. We’re defining our self-worth, and it makes it easier to stick to a habit.
Keep reading to learn why you need to treat yourself.
One thing that you need to be careful of this year is the time it takes for you to get to the point where you feel that you need to treat yourself.
You’re probably on the edge of burnout. Whether you work for yourself or are an employee, burnout rates are increasing.
Treating yourself serves as an earned reward for all of the hard work that you’ve done. When you reward yourself, you’re showing that you value the effort that you’re putting in.
Stress can take a major toll on our lives if it’s not properly handled. Your physical and mental health can decline, and your relationships can suffer.
When your mental health comes first, you can focus, be more productive and feel better.
One of the ways you can reduce stress is by treating yourself. Exercise and diet are important, too. When you treat yourself, you’re sending the message that your needs matter, too.
Rewarding Yourself with Food
Some experts say that you shouldn’t treat yourself as a reward because you’re creating a pattern of only deserving something when you do something well.
This is especially true when you reward yourself with a nice meal for doing something. It can create an unhealthy relationship with food.
The truth is that you deserve to treat yourself when you meet a goal, just make sure that you’re not doing it with food.
After all, you’ve worked really hard to meet your goals. You don’t need to reward yourself with food.
Depriving Yourself Doesn’t Work
How many times have you said that you need to hold off on splurging on yourself because you needed to do something else with your funds?
In the end, you just deprived yourself of something special. When you deprive yourself you’re doing two things that are potentially destructive.
The first is that you’re creating resentment because you’re telling yourself that you can’t have something or that you can’t afford it.
The second thing you’re doing is depriving yourself of things that can feel good. You’ll end up frustrated and burned out.
Because Oprah Said So
If there’s one person who’s fueled the Treat Yourself Movement, it’s Oprah. Oprah has built an empire telling people that they deserve to have more and be more in their lives.
Oprah sends that message to people every day, and she does practice what she preaches. She gleefully tells the story of her first splurge to treat herself about 30 years ago. That was Ralph Lauren Bath Towels.
Trickle Down Impact
If you’re a believer in trickle down economics, this may resonate with you. With trickle down economics, if you cut taxes for the wealthy, the money they save will be reinvested in the economy and will trickle down to everyone else.
How you treat yourself actually has a similar impact. When you treat yourself to something special, you have a little bit more confidence. You feel better about yourself.
That sets an example for everyone else around you and they start to treat themselves better. Their confidence grows, and the cycle will continue.
Yes, one small gesture sends a very clear message to yourself and to those around you.
How to Treat Yourself
It’s clear that there are many reasons why you should treat yourself. Yes, you should listen to Oprah and treat yourself.
Treating yourself can seem pretty foreign to you if you’re not used to it. You might not know what to do or even begin to treat yourself. Here are some ideas to get started.
Keep it Simple
A good place to begin to treat yourself is with simplicity. It could be something as simple as taking yourself out to the movies.
Think of one thing that lights you up. Now, go do that thing. It could be hanging out at a park, going to the movies, playing games, hiking, or any activity that you enjoy.
The one thing that it must do is replenish and rejuvenate you. One fun thing to do is to take small pieces of paper and write down your ideas, one idea per paper.
Put them in a bowl. When inspiration strikes, then go do that thing or get that item to treat yourself.
Make it Extravagant
While simplicity is a great way to treat yourself, so is splurging on amazing items. You may have looked at something with a certain longing. It could be a watch or a designer dress. If you need help making a decision, check out the best womens watches under 2000.
Whatever it is, you can use that as a reward to treat yourself. Go ahead and splurge. Have a spa day, get a massage, or just plain do something nice for yourself.
Stay Within Your Means
The most important tip is to stay within your means. You can justify any purchase, but if you wind up paying a ton in interest for it, you’ll regret it. Treating yourself will have unintended consequences.
Treat Yo’self Is A New Mantra
If you want to make the world a better place, treat yourself. Seriously, it doesn’t have to be large. Just a little message to yourself that sends the message that you deserve.
You may be tempted to feel guilty or convince yourself that you can’t do it right now. All you’re really doing is depriving yourself. That can make you feel worse in time.
Instead of depriving yourself, treat yo’self.
Ready to go shopping? Take a look at these incredible fashion choices.