It is often said that good health is true wealth, especially mental health. If you’ve been struggling with feelings of depression or anxiety, then you know how much it can affect your productivity.
When your productivity suffers, your entire life feels as if it’s caving in. If you think you’re alone in feeling this way, you are not! Mood disorders and major depression are the third most common cause of hospitalization in the U.S. among teenagers and adults under 50 years old.
The challenge is finding ways to ensure you take care of your mental health before it reaches the point where you need hospitalization. Here are some tips that you can use on a regular basis for optimum mental health.
1. Place Value on Your Life
This may seem like an easy enough step, but sometimes, it can be difficult to learn to treat yourself with kindness and respect. You may have even mastered the art of doing this for other people, but find it difficult to do this for yourself.
You can begin by saying affirmations daily. These may include, but are not limited to things like: “I am valuable”, “I have a purpose”, and “I can do whatever I put my mind to.”
Saying positive things to yourself is something you should practice. Once you start doing that, it makes it easier to shut out all the negative things that may come into your head about who you are. Find inspirational quotes to read and repeat daily.
Finally, take the time to relax. Find something you’re passionate about and do it as a hobby.
If you love something but don’t know how to do it yet, then take a class. Don’t procrastinate any longer, just start!
2. Take Care of Your Yourself
Taking care of your body is a must. You probably already know all the things you’re doing that are not kind to your body. However, you may be finding it difficult to break out of the mold and start healthier habits.
The key to taking better care of your body is to break up big goals into small manageable chunks. If you try to tackle a big problem in one go, often you will fail.
For example, let’s say you want to start eating better because you find that you’re eating a box of cookies a day. Make a goal to only eat half of the box for the day. Once you have mastered that, you can move on to eating only a quarter of the box per day.
The point is, you need to begin positive changes in ways that are not overwhelming but manageable.
This principle can be applied to other goals you may have, such as exercising, drinking more water, or quitting smoking. Start moving slowly and consistently in the right direction.
3. Improve Your Network for Optimum Mental Health
Take a look at who you surround yourself with. If they’re negative about life and about you, it’s time to place some distance between yourself and them.
Seek out people who are positive and get rid of toxic friends. Meet new people by taking a class or joining a club or support group. The more you surround yourself with positive vibes, the better your mental health will become.
4. Get a Quiet Place
Often the chaos that goes on in our minds is what affects our mental health the most. Taking the time to quiet your mind is one way to get your life into focus. You can do this by meditating, praying, or simply being still.
Create a special place in your home for doing this and choose a special time of the day. If you live with other people, get up before everyone else does and meditate, pray, or quiet your mind. It’s incredible how something so simple can create a major mental shift.
5. Volunteer Your Time
Helping others assists you with taking your mind off your own problems. It also helps you see that you’re not the only one struggling with life issues.
One of the major reasons for depression and a break down in mental health is the feeling that no one understands or that nobody else is struggling.
Helping others who are less fortunate than yourself through volunteering helps to destroy this myth. This will bring your own problems into perspective so that you’ll be better able to cope with them.
6. Make a Conscious Effort to Laugh More
You probably know the saying, “laughter is the best medicine” – and it truly is. Laughter is powerful – and research proves it. Seek it out.
Buy joke books or watch your favorite comedy whenever you have some free time. Go to a silly play or surround yourself with jovial people.
Making time to enjoy the lighthearted things in life takes you out of depression mode and brings you inner peace.
7. Take the Time to Be Grateful
It can be easy to see everything that’s going wrong. Take the time to see the things that are going well in your life and write them down daily.
List all the people and things that you’re grateful for. Focus on them, and even the big problems will start to seem a little more manageable.
8. Get Help
If you find that things are spiraling out of control, ask for help. It’s not a sign of weakness to admit that you need some intervention.
In fact, it is quite the opposite. It’s a sign that you’re finally moving in the right direction to solve your problems.
Help can come in several forms; you can confide in a trusted friend, family member, or your spiritual leader. You may also seek the intervention of a professional therapist.
Whatever route you choose, rest assured that asking for help when you need it is a positive step towards securing your mental health.
Securing your mental health means that you secure your life. Optimum mental health can be achieved by making changes in the way you think and take care of yourself, and even in the types of people you surround yourself with.
Making positive changes isn’t always easy, but if you stay committed and consistent, your mental health and life, in general, will improve.
If you’d like more tips, visit our blog. We have a wealth of information that will help you to take charge of your life!