Has your self-confidence been feeling a little low lately?
While everyone goes through phases of feeling less confident, you shouldn’t let your lack of self-confidence eat away at you.
A lack of self-confidence can negatively affect your life in many ways. Low self-confidence and self-esteem have been linked to negative behaviors, such as excessive drinking, smoking, violence, and cutting.
Luckily, if your self-confidence is feeling low, there are things you can do to boost it.
What can you do, exactly?
Read on to learn 9 effective self-confidence tips.
1. Make a List of Your Strengths and Achievements
When your self-esteem is low, it can often feel like everyone else in the world is getting ahead and achieving their dreams. You may feel like everyone else has skills, and talents, and great things going for them, while you have almost nothing.
When you’re feeling this way, one of the best things you can do is make a list of all of your strengths and achievements. Of course, you can just think about your strengths and achievements in your head, but something about writing it down really helps you recognize it and solidify it.
You can list achievements that you’ve achieved in the past year, or think through your whole life. And, don’t just stick to work or academic achievements. Achievements you’ve made in your personal life are just as important.
Read over this list every morning when you wake up. After a while, you will start to realize you have plenty of reasons to be confident and feel good about yourself.
Yes, change can be very hard. But guess what? Change doesn’t have to mean changing your personality or picking up your life and moving to a different country.
Simple, small changes in your life can make a huge difference when it comes to your self-confidence.
If you commute to work, whether it’s by foot or by car, try taking a different route next time. Try cooking a different type of cuisine you’ve never cooked before. Vary your clothing or hairstyle a bit, or change up the genre of books you normally read.
It may seem like these changes have nothing to do with your self-confidence. But oftentimes, stepping out of your routine and trying something new is the best way to boost your confidence.
3. Eat Well and Exercise Regularly
You don’t need the body of a supermodel or a world-class weightlifter to feel good about yourself.
But, everyone can benefit from eating a healthy diet and getting exercise. your body and mind are intrinsically connected, and sometimes taking care of your body can help you feel better in your mind.
You don’t even need to set any huge weight loss or exercise goals. Just do your best to treat your body well, and soon the confidence will follow.
4. Reflect On Your Inner Circle
Take some time to think about the people who you interact with on a regular basis- this could include family members, friends, or coworkers.
Now, think about how each of these people makes you feel. After you finish spending time with them, do you feel energized, or do you feel drained?
If there are people who make you feel drained, you need to think about why they make you feel that way and if they’re worth keeping in your life. Some people who drain us, such as family members or coworkers, can’t simply be cut out of your lives.
However, you can try to spend less time with the people who drain you. Or, try to spend time with the person in group settings instead of just one on one.
If you can pinpoint a specific reason why a certain person brings you down, it may also be worth addressing the issue with them. This article by Lotus Counseling Center can give you more information about reclaiming your self-confidence by ridding yourself of toxic relationships.
5. Set Achievable Goals and Work Towards Them
When your self-esteem is at its lowest, it can often feel like everything is pointless.
By setting achievable goals, you give your life some purpose and direction. You have something to work towards, and when you actually achieve those goals, you’ll feel a huge sense of accomplishment and a boost in your self-confidence.
And again, these goals do not need to be career-related. Perhaps there is a country that you’ve always been dying to visit? Then maybe your goal could be to save up enough money to visit that country by the end of the year.
6. Compliment Others
It may sound ridiculous to focus on other people’s strengths when you’re feeling down about your own, but trust us, complimenting others is one of the best ways to boost your self-esteem.
Now, this doesn’t mean you need to go out there and offer flattering compliments to everyone you meet. Insincerity will get you nowhere. In order for this to work, you need to make sure the compliments you give are honest and genuine.
At first, it can be a little difficult to find the positive in others when you’re feeling so down about yourself. But you’ll soon get the hang of it.
By adopting this positive mindset and focusing on the positive aspects of others, you’ll eventually be able to see the positives in your own self.
As a result, your self-confidence will grow.
Even if you’re not a writer, journaling can be one of the best ways to boost your self-confidence.
For one, journaling can help you hold yourself accountable. It can be a way to track that you are actually making an effort to improve your self-confidence. So, every day, or as often as you can, write down the things you’ve done and are doing to improve your confidence.
Write about your day, noting the different experiences and conversations you had. Note how each experience and conversation you had made you feel. By writing these things down, it can be easier to identify which experiences made you feel poorly about yourself.
Then, you can think about why it made you feel that way, and you can pinpoint a way you can change it.
Self-Confidence Tips: Are You Ready to Turn Your Self-Esteem Around?
As you can see, there are many simple things you can do to improve your self-confidence.
If you have any questions about these self-confidence tips, please let us know in the comments below.
Otherwise, if you’re looking for more advice on growing your confidence, check out this article about positive things you can say to yourself.