Did you know that 1 in 5 adults live with mental illness?
That means chances are that everyone knows somebody that deals with mental health issues. But even though mental health is common, it can still be hard to figure out what to do for it.
And if you’re one of the adults suffering from mental health, you might be wondering what you can do about it. There are formal treatments, but you could also try different mental health activities to boost your mental health.
Even if you don’t suffer from mental illness, it can still be good to help your mental health with positive activities. Like with physical exercise, working out isn’t bad just because you’re in shape.
Knowing how to start can be difficult though. Lucky for you, this article will tell you top activities to boost your mental health.
Read on for more!
A Quick Warning About Mental Health Activities
Remember that mental health activities can only do so much in the face of mental illness. If you’re struggling with something serious, consider contacting a medical professional.
Even if you think there is a small chance you have a diagnosed mental disorder, it can’t hurt to go through a mental health assessment. These don’t take too long and could tell you a lot about what you may struggle with.
Make sure to contact a trusted professional like Landmark Health to get treatment you can trust. The last thing you want is mental health treatment that wastes your time and money.
1. Consider Writing About It
When dealing with mental illness, you might find that you have a lot of jumbled thoughts. And trying to tell others about some of them may be uncomfortable at first.
You should consider speaking to a friend about your mental health issues, but if some things are too awkward to say out loud, consider writing your feelings down.
It doesn’t matter if it’s digital or a piece of paper. Either way, writing is a way to express what you think and feel with a 100 confidentially agreement.
Plus, writing allows you to process your feelings. Often, you may find some solace in understanding why we feel a certain way. Writing will help you do this.
2. Exercise, Excercise, Exercise
One of the best things you can do for your mental health is to exercise. Even when you feel fine, this can be a great way to keep your happiness up.
It doesn’t matter if it’s lifting at the gym, using a stationary bike, going for a jog, or even kayaking. Just do something that gets you active.
Exercise boosts endorphins and enkephalins, meaning you have a short-term happiness boost. But it also can help longterm mental health by improving airwaves to the brain.
This won’t happen overnight, but after a few weeks of regular exercise, you should start to see a difference.
Plus, if you start to lose weight or gain muscle, you may be happier with yourself overall.
3. Go Outside
Have you been shut inside all day? Maybe you work from home and haven’t seen the light of day in years!
If that sounds like you, make sure to spend some time outside. As humans, we have to be outside on a regular basis.
To help your mental health, you don’t have to go outside for weeks at a time. You just need a few minutes each day and occasional activities outside.
Research shows that being outside can help de-stress you and help with depression. Being outside will also lower your blood pressure, which could help with your mental health issues as well.
Outdoor activities don’t have to be too long or difficult. You may need nothing more than a walk in the park. Once you feel a difference, you should be able to come back inside.
4. Spend Time with Friends
Of course, to boost your mental health, you have to make sure to spend time with friends. Because humans are social creatures, this is vital to our happiness.
Make sure that the group of people you hang out with will make you feel involved. The last thing you want is to feel alone in a crowd.
You may even consider spending time with a few friends alone as compared to a large group. This will ensure that you get the quality time you need.
If you’re dating someone, try to find more time to spend with that person if they make you happy. But if you’re married or living with your partner, consider spending more time with other people as well.
If you’re spending too much time with your spouse, the exclusivity of one person may become frustrating.
Be honest with your friends about your mental health if you’re struggling. As mentioned before, the odds are good that one of them is struggling as well.
5. Eat Well
Believe it or not, the way you eat also affects your mental health.
A neurotransmitter called serotonin helps you to regulate your sleep and pain. Most importantly for mental health, serotonin also helps you regulate your moods.
And almost all of the serotonin gets created in the gastrointestinal tract. This means your food impacts the way you are able to regulate your moods.
If you eat processed foods and sugar, you will start to feel bad because they will lower your serotonin.
But if you choose to make healthier decisions in regards to eating, you’ll soon find that you feel better. Although this won’t help it entirely, it can make a big difference when combined with other mental health activities.
Keep in mind that some foods are better for serotonin than others. Do some research to find out which might be best for you. Tree nuts, fruits, and vegetables tend to be some of the best aides in helping boost your serotonin.
Looking for More?
After reading this article, you should be ready to get started with your mental health activities. Soon, you’ll see the results of taking care of yourself.
Like with working out, you should be patient. No one becomes a bodybuilder overnight.
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