Kratom leaf might not be in your natural health vocabulary just yet, but that’s about to change.
This seemingly magical plant is being touted as a powerful alternative to pain management. It’s also highly regarded by former opiate users that claim kratom helps them battle their addiction.
But, truth be told, a lot of other natural pain remedies claim the very same thing.
So, does kratom live up to the hype? Or is it just another filler for your medicine cabinet?
Let’s take a look at the facts about kratom leaf so you can make an informed decision for your health:
What Does Kratom Leaf Do?
Kratom is a tree that is native to Southeast Asia. Its leaves have been used for centuries for a variety of medicinal effects, including pain relief, anti-diarrheal, and arthritis, fibromyalgia, and restless leg syndrome (RLS).
When taken in low doses, kratom acts as a stimulant (the tree comes from the same family as the coffee tree). However, when taken in higher doses, kratom can be an effective sedative.
In modern natural health, kratom is being hailed as a natural solution to pain. Its analgesic and anti-inflammatory properties help to treat chronic pain.
In addition, users claim kratom has helped relieved symptoms associated with opiate withdrawal.
And since kratom is natural and non-habit forming, it’s been widely regarded as a safer alternative to prescription painkillers.
How to Take Kratom
Kratom comes in two forms: powders and capsules.
If you opt for powders, you’ll need to experiment with dosages since you’ll be measuring your intake yourself. Dosages vary from person to person, especially when considering a person’s weight.
Lower doses are ideal for energy, while higher doses create a sedative effect.
If you’ve been using kratom for a while and aren’t getting the same effects, your tolerance may be too high. Try tapering your kratom intake gradually to reduce your tolerance.
It’s essential to mix up your intake with different strains each day to keep your tolerance in check. Also, you should change up the way you take your kratom powder. For example, if you mix it in with your orange juice one day, try mixing it with your coffee the next day.
Capsules offer pre-measured dosages that take some of the guesswork out of using kratom.
However, you will still need to make sure you’re taking the right number of capsules each day. Capsules also come in a variety of strains, so mixing up your routine can help you combat intolerance and continue enjoying its benefits.
Where to Buy Kratom
Kratom isn’t in short supply, but knowing where to buy kratom that’s high quality can be tricky.
First, decide what form of kratom you want to purchase. There are different strains of kratom that may present certain effects.
It’s best to purchase from a shop that specializes in kratom products. Doing a little prior research can help you make the best purchasing decision to reach your goals.
Bottom Line: Kratom Is the Real Deal
In 2016, the DEA threatened to ban kratom leaf products, citing psychoactive properties deemed it unsafe.
However, the public outcry spoke for itself and the ban never passed.
That’s because the health benefits of kratom are too powerful to ignore.
Kratom continues to be a welcome alternative to traditional pain medication. Who knows what benefits will be discovered next?
For more natural health insight, check out our Live a Healthy Lifestyle section.