To Brace or Not to Brace: 3 Not-So-Known Health Benefits of Braces


4.5 million Americans currently have braces on their teeth. If you’re not among that number, you might think you’re not a candidate because your teeth are straight as an arrow. In reality, there are additional benefits of braces besides only cleaning up your smile.

Sure, getting braces for your teeth can have a huge impact on your self-esteem, but did you know there are actual medical reasons for braces, too? After all, your teeth are one of the most important functional units of your body. They do a very important job; they’re not only there to look pretty!

Not sure whether or not you need teeth braces for medical reasons? Read on for some little-known benefits of braces, and to find out whether or not having braces is right for you!

Medical Benefits of Braces

Cosmetics aren’t the only reason you might need to get those teeth into shape. Your overall mouth health might depend on braces to stay well!

Prevents Gum Disease

When you eat and drink, leftover bacteria likes to stick to your teeth. This forms a clear, sticky substance on your teeth called “plaque.” Over time, that plaque will harden into “tartar,” which requires a special dental cleaning to get rid of.

Stubborn plaque and tartar can lead to gum disease. You might think that you’ll never get gum disease as long as you brush and floss, right?

Wrong. If your teeth aren’t spaced properly, you might not be reaching all the areas where plaque gathers in your mouth. And every bit of plaque that goes unbrushed ushers in unwelcome gum disease.

Braces can help space your teeth out correctly so you can access every nook and cranny, thus effectively reducing your risk for gum disease.

Aids Digestion

If your teeth are spaced too far apart, it can affect the way you chew your food. And the way you chew your food can affect your digestion.

Our stomach requires food to be fully chewed before it can digest it with ease. 32 chews is the sweet spot, give or take a few.

Chewing your food thoroughly can also increase satiety, with can prevent overeating. If you tear through your food without chewing properly, as many who cannot chew well do, your body doesn’t have time to realize it’s full. That leads to overeating.

Eases Pain From TMJ

Temporomandibular joint (or TMJ) disorders are often caused by misaligned teeth. This can mean an overbite, underbite, or another sort of teeth misalignment which leads to grinding.

Braces can ease those struggles for you. If you’re an adult suffering from a TMJ disorder, you can find an orthodontist who specializes in adult and jaw pain care.  According to Premier Care Orthodontics Pasadena, you can even get braces today which are inconspicuous-you’ll hardly even notice them!

Your Health and Wellness

One thing’s for sure: braces aren’t only for teens. Despite this being a common demographic for cosmetic braces, don’t be fooled into thinking there aren’t other benefits of braces.

Want to talk more about braces, health, or any other humble musing that’s caught your interest? Get in touch to chat, or with any questions you may have!