Those last ten pounds are always the hardest to lose.
People often find that after having success losing at first, weight loss slows once they start in on those last few pounds. After months of caloric restriction, your body has adapted to make sure you do not starve to death.
Luckily, there are many ways to get the body back in weight loss mode and blast through any plateau.
Keep on reading to knock down those last 10 pounds.
Practical Ways to Lose the Last Ten Pounds
Below are ten ways you can revitalize your weight loss journey to keep it moving along. Using these unconventional tips will have you back in your skinny jeans in no time!
1. Eat 100% clean
Although you have probably already been watching your diet, now is the time to be aware of what you are eating. If you have a cheat day, it’s a good idea to eliminate it for a while.
Do not eat “diet” foods. When food is advertised as “diet,” it basically means that fats and sugars have been replaced with chemicals.
Do not eat any processed foods at all. A “processed” food refers to any food that has been altered from its natural state.
Make it a point to eat only fresh organic fruits, vegetables, lean meats, grains, and dairy.
2. Get out of the Gym
While you may be going to the gym on a regular basis, that one or so hour of activity may just not be enough. If you are living a mostly sedentary lifestyle, incorporating more movement into your daily routine can help you bust through your plateau and lose that last ten pounds.
Make it a habit to stand as much as is comfortable for you. Take the stairs whenever possible, and pull into that stall at the end of the parking lot. Every step counts.
3. Supplement With Coconut Oil
Coconut oil is the most weight loss friendly fat there is.
It is made of medium chain fatty acids which are metabolized differently than long-chain fatty acids. The majority of fats consist of long-chain fatty acids.
Coconut oil is thermogenic, which means that eating it will help you burn more energy.
Taking 1 to 2 tablespoons of medium chain fats per day can increase your energy expenditure by 5%. This adds up to about 120 calories per day.
Many people have reported breaking through their weight loss plateau simply by adding coconut oil to their diets.
4. Take Apple Cider Vinegar
The main active component of apple cider vinegar (ACV) is acetic acid, which gives ACV its characteristic sour flavor.
One tablespoon only has about three calories.
Taking ACV daily can help suppress appetite and increase metabolism. It also has a host of other health benefits, making it an excellent choice to help you shed that last ten pounds.
5. Drink Green Tea
You can drink Green tea or take an extract which is formulated to be much more powerful. It is the healthiest beverage available on the planet, loaded with antioxidants called Catechins.
The most powerful of these is EGCG (Epigallocatechin gallate).
EGCG helps clear out fat from the abdominal area as well as increasing your metabolism.
Green tea has over 200 other health benefits as well, including reduction of high blood pressure and bad cholesterol in the bloodstream.
6. Take Detox Baths
Another method to shed the last ten pounds is taking detox baths. They are helpful in ridding our bodies of excess toxins which can lead to weight gain
Make sure to use hot water for your bath and to add about half a cup of Epsom or dead sea salt. Baking soda is also a great addition to any detox bath as it helps to regulate your ph level.
Add two to three teaspoons of dried ginger to really turn up the sweat.
Another great benefit of detox baths is that hey reduce the appearance of unsightly cellulite.
7. Abstain from Alcohol
When it comes to losing that last ten pounds, alcohol must go. It is nothing more than empty calories.
Alcohol slows your metabolism. Heavy, or long-term, drinking can damage it permanently.
A mixed drink with juice or soda can be as many as 300 calories. Add a second one, and you are already almost halfway to your daily caloric intake.
When alcohol breaks down in our bodies, it becomes acetate, a vinegar-like substance. The acetate is then used as your primary energy fuel.
So rather than burning carbohydrates, protein, or fat, your body is using acetate for energy. When you are burning acetate, you are not burning anything else.
Everything leftover turns to fat and ends up back on your behind.
8. Try Intermittent Fasting
When we don’t eat anything, the body adjusts and begins to use stored energy. Several hormonal changes occur within our bodies during a fasting period.
First insulin levels decrease dramatically. Lower levels of insulin lead to more fat burning.
Second, the body experiences elevated levels of HGH or Human Growth Hormone. Human Growth Hormone is excellent for weight loss. It also encourages muscle gain.
Finally, the body experiences higher norepinephrine levels as the nervous system sends it into the fat cells, making into free fatty acids that can now be burned for energy.
Many people report excellent results when using intermittent fasting.
9. Cut out Meat
Plant-based foods are naturally lower in calories and higher in nutrients and fiber than meat.
A recent study followed over 1000 individuals for 18 weeks. Participants who ate a vegetarian diet lost significantly more weight than those
If you are not quite ready to cut out meat entirely, try swapping three dinners a week for vegetarian fare. For more information on the many benefits, of a plant-based diet, check here.
10. Drink More Water
Drinking water can absolutely help you break through your plateau and lose that last ten pounds. Nutritionists everywhere recommend following the 8×8 rule, having at least eight, eight-ounce glasses of water per day. Drinking more water replaces sugary drinks, helping you lose. It will also help flush away toxins and stop the body from retaining water.
In the end, those who manage to lose the final ten pounds and reach their weight loss goals are those who are motivated and driven to succeed.
Success in weight loss, as with other things, comes down to sticking with it. Don’t be discouraged if losing that last ten pounds is taking longer than you would like, stay determined, and you will eventually get there.
Visit us for more great tips on living your healthiest life!