As 55 million Americans report using marijuana on a regular basis, there are plenty of people who are safely using marijuana without trouble. However, most people don’t realize what happens when you stop smoking weed, whether to your body, mind, or your emotions. Your body can change drastically when you add or subtract any kind of substance at all.
Here are five major ways that your body will change when you stop smoking marijuana.
1. You Might Breathe Easier
While there are millions of people around the country who smoke marijuana before or during physical activity, it’s not always a good idea. There is anecdotal evidence stating that it helps some people push through the pain of taking on a big hill or lifting more than they thought they could.
However, just like smoking cigarettes, when you inhale smoke, you weaken your lungs and make them work harder for a lower result. Smoking makes your lungs struggle to provide oxygen to your body, which helps your blood flow and for you to metabolize your energy properly.
When you breathe easily and more deeply, you can run faster and work out more vigorously.
If you have weight issues, you’re probably already facing a challenge when it comes to breathing. People who are overweight struggle with asthma, sleep apnea, and blocked nasal passages. If you’re also smoking on a regular or daily basis, you’re going to have a tough time moving around or even climbing a flight of stairs.
Don’t put anything in your way when it comes to breathing.
2. Seratonin Balance Returns
One of the chemical impacts of smoking marijuana is that it makes you feel happier and more positive. It upsets the normal balance of serotonin in your brain and gives you some when you normally wouldn’t have any extra.
However, just like anything in life, balance is important. While you might think that you can send as much serotonin to your brain as will make you happy, you’ll end up crashing. Much like a sugar crash, you won’t be able to provide serotonin when you need it and might end up depressed.
Since depression is a problem when you quit taking any substance, you need to be careful when you stop smoking weed. While it will eventually balance out, it’s risky to stop suddenly. You might end up dropping into a state of serious depression if you’re not careful.
Don’t run back to marijuana if you’ve committed to quit and start feeling depressed. This could be your body coming back into balance.
3. You Might Lose Weight
One of the most commonly cited and mocked effects of smoking marijuana is the effect of hunger. It’s great for people with nausea or stomach issues because their appetite will return despite the dull soreness of nausea.
However, what happens if your appetite is normal, to begin with?
If you don’t have problems with your appetite, you’ll find that smoking marijuana will cause you to eat more than you might have intended. You’ll overeat unhealthy items because your body is prepared to combat nausea that might come with eating too much processed sugar or fat.
When you eliminate marijuana from your diet, you might end up eliminating lots of unhealthy food as well. Instead of struggling to lose weight as you might have before, the pounds will melt off. You won’t have to worry about getting enough exercise because the fact that you’re not eating as much junk might help you stay healthy.
4. Your Focus Improves
When you’re smoking a lot of marijuana, you will struggle with keeping mental focus. You might find yourself being really intensely focused on baking banana bread but you may have forgotten that you started off by cleaning out a closet.
Mental focus is a physical and psychological effect of smoking weed. Your brain is a fragile thing and as we’ve all experienced when working on a difficult math problem, focus can be broken very easily.
When you quit smoking marijuana, you can stay more focused on tasks all throughout the day. You’ll have a clarity to your thoughts and ideas that you might have been missing for a while. When your focus improves, you can be more productive and see through more of the things you start.
Your coworkers and the people who you work on a project with will appreciate the newfound focus you arrive with.
5. Sleep Will Come More Easily
One of the things that smoking weed impacts are how much sleep we do or don’t get. If you have trouble with insomnia, smoking marijuana in the evening can help you sleep. However, many people report that it gives them a dreamless sleep.
If you suddenly stop smoking weed, you might have trouble getting to sleep as easily. With any change in substances, you should make the change gradual and not drop it cold turkey.
Sleep is important to our physical and mental health. Sleep helps to heal our bodies when we’re sick or when we have injuries. It also helps to clear plaque from our brains, interrupting the growth of proteins that create Alzheimer’s.
Whatever you do, don’t quit using any major substance in your life too suddenly, whether it’s coffee, alcohol, or marijuana. Take some time to learn more so that you know what the impact of a detox could be.
What Happens When You Stop Smoking Weed Is Different For Everyone
There are no two people who react exactly the same when they stop using marijuana on a regular basis. Before you quit cold turkey, you should prepare yourself for what happens when you stop smoking weed. It can disrupt your life fa more than smoking ever did.
If you want to detox properly, check out our guide for practices that can improve your life drastically.