Do you hate exercising but love dancing? Has anyone told you they can be the exact same thing?
Believe it or not, dance is exercise. It’s tons of fun, too.
All kinds of people participate in the dance fitness movement. Maybe it’s time you jumped on the bandwagon.
If you aren’t sure that dance fitness if your thing, we’re here to convince you that it is. Keep reading for five reasons you should dance your way to better health.
There’s no limit to the types of dance you can do for exercise. Ballroom dance, jazz dance, ballet, freestyle, you name it. They all count as exercise.
Enrolling in a dance class is a fantastic way to get and keep yourself healthy. Not only will your health improve, you’ll learn some slick moves while you’re at it!
Sure, there’s variety in traditional exercise too, but this is way more fun than lifting weights and running for hours on end.
2. Anyone Can Do It
Many types of exercises can’t be done well or safely by certain groups of people. Dance doesn’t discriminate, though. People of all ages, body types, and fitness levels can get moving with dance.
No matter your history or non-history of exercising, you can start dancing for exercise today! Even if that means only moving your arms. It’s okay to start small!
3. Take it as Easy or Hard as You Want
No matter what kind of dance you decide to try, you can make it fit your fitness level. Start off easy if you need to, or jump right in and give it your all.
Unless you join a drill team, you can do dance your own way. So don’t be afraid to express yourself as much or as little as you need to.
4. Partner it Up
Do you avoid exercising because you’re a social bug? Well, you don’t have an excuse anymore. Participating in social dance is a fantastic way to get your workout on.
Come with a partner, or show up on your own. Whether you’re looking for some one-on-one fun with your significant other, or you’re looking to meet someone new, social dance is the way to get it done.
5. Focus on Your Entire Body
Many traditional workouts and exercises focus on certain body parts or areas. Dance lets you get a full-body workout.
You won’t just be sweating it for sweat’s sake, though. You’ll be sweating it out on the dance floor because you enjoy it! And just like with any other workout, you’ll feel great when you’re through.
Dance Fitness is the Way to Go
No matter how you look at it, dance fitness is a great alternative to traditional exercise. It lets you express yourself, and push yourself as little or as much as you want.
You don’t have to take our word for it, though! Get out and try some dance fitness yourself. Once you’ve tried it, you may never go back.
Are you looking to lose some weight? Dance is a great way to do it. Here are some other fun ways to get rid of those extra pounds!