Back to Basics: 5 Natural Healing Remedies You Should Try

natural healing remedies

While homeopathy is far less common in the United States than in other places in the world, millions of people rely on natural healing remedies. Whether its to treat the symptoms of problems that arise from a serious illness or to start treating a cold before it gets out of hand, there are plenty of options. Your spice cabinet could be as chockful of remedies as your medicine cabinet.

Here are five healing remedies that you’ve got to try.

1. Cranberries

Because of the major changes to trade that happened in 2018, many of us realized that the U.S. cranberry industry was a major contributor to the world economy. While most Americans only think about cranberries as a jellied, can-shaped addition to the Thanksgiving table, it’s more than that. That’s because of its many great benefits as a natural healing remedy.

Some people already know the benefits it can provide to treating urinary tract problems. While it doesn’t heal as fast as antibiotics, it can combat the bacteria that appear in the urinary tract. You can’t prevent UTIs by drinking cranberry juice every day, but once you have one, you’ll find that it can be a big help.

Cranberries can also reduce your risk of getting stomach ulcers by evening out the acid that can irritate stomach ulcers. It’s a smart choice for adding to a natural detox.

In addition to all of that, cranberries can help improve your dental health. The juice in cranberries can help to break down dental plaque. If you add a glass of cranberry juice to your diet a few times a week, you can help reduce the plaque on your teeth.

2. Echinacea

If you look in the medicine cabinets of your friends and family during winter months, you’re likely to find cabinets with Echinacea supplements. For decades, people have been using echinacea to help boost their immune systems as their risk of illness increased.

The most effective type of supplement to use is echinacea purpurea. While there are a wide variety of results that have been found in clinical trials, this type has displayed the most conclusive impacts.

Echinacea is a safe supplement that is compatible with most types of medication. As always, you should speak with your doctor before you start taking anything new with your current medication.

If you’re allergic to ragweed, taking medication for your liver, or if you have an autoimmune disease, don’t take this until you talk to a professional.’

3. Ginkgo Biloba

If you’ve recently been dealing with muscle soreness or physical discomfort, ginkgo biloba is a great supplement to aspirin. While most people think of this as a memory booster that can impact your thinking skills, it has many anti-inflammatory impacts. People dealing with PMS can even use it as a relief to symptoms from muscle aches to soreness in breast tissue.

Ginkgo is a blood thinner, so if you have an issue getting your blood to clot properly, you should talk to your doctor before taking gingko. If you have to take Ibuprofen often, you’re already thinning your blood. Be careful about combining the two and avoid combining them.

There are a few side effects to taking Ginkgo Biloba depending on your diet, exercise routine, and general physiology. You could find that the supplement leads to an upset stomach or headaches. Don’t let that keep you from taking the supplement though, as the effects are usually pretty mild.

4. Peppermint

The taste of peppermint tea with honey during cold months is a perfect combination. Just holding a cup of warm tea when you’re not feeling well can be soothing. If you’re drinking peppermint tea when you’re ill, you might not be surprised to find that it has medicinal qualities.

It can help to soothe symptoms of heartburn and calm the irritation of a sore throat. If you add peppermint oil to a rag and place it on your head when you’re suffering a severe headache, you’ll find that tension headaches will subside.

If you enjoy the taste and smell of mint, you’ll feel comforted by its scent as it heals you. People who suffer IBS report feeling better after adding peppermint to their diet.

There isn’t a lot of strong research showing conclusive results for peppermint as a healing tool, but its great taste makes it an easy addition to your routine. Take some time to learn more before you add any herbs to your routine.

5. Ginger

If you had a grandmother anytime in the last 30 years, it’s likely she tried to serve you ginger ale when you were sick. Whether she mixed it in tea, brought out a ginger tonic, or served you a bottle of ginger ale made by a soda company, she wasn’t too far off.

Ginger is a great tasting root that is a fantastic addition to Asian cuisine and tastes good when added to sweet desserts. Its unique flavor belies a lot of medicinal qualities.

You can treat lots of stomach problems with ginger, including GI problems that lead to gas, vomiting, and diarrhea. For pregnant mothers, ginger is a good choice for settling stomachs. It can ease the pain of morning sickness and nausea that accompany pregnancy.

Ginger doesn’t have many known negative interactions with medication or any other kinds of treatment. Talk to your doctor if you have any issues that correspond with blood clotting. Even aspirin’s blood-thinning effects can be impacted by ginger if taken in high amounts.

Natural Healing Remedies Can Work Wonders

Adding some natural healing remedies to your daily routine can be as effective as changing your diet. If you add smart, healthy foods and herbs to a good diet and include a daily exercise routine, you’ll be fighting off illness every single day.

If you’re reading this while spendinig the day sick in bed, check out our guide for choosing movies to help pass the day.