America as a country is sick and shows few signs of getting any healthier. To that end, 1 out of every 6 people will fall notably ill every calendar year. Some of which will end up hospitalized.
Causes as to why people are seeing higher frequencies of illness are up for debate. More stress in the workplace, sub-par health care access, poor diets… the list goes on.
Fortunately, the solution is more clear than the cause.
Multivitamins are a healthy option many of the nation’s leading doctors and healthy living enthusiasts agree can have tangible benefits if added to your daily routine.
Below, our team has outlined 8 of our favorite benefits of multivitamins in hopes that they will inspire you to start taking them!
1. Healthy Aging
When people think about the benefits of multivitamins, most are interested in knowing what they can do to improve their state “now”. What many people fail to appreciate though is that in addition to making you feel better in the moment, multivitamins also supports your body’s ability to sustain itself as you age!
As people get older, they experience a marked decrease in their ability to absorb nutrients from food. Because of that, multivitamins can be integral in offsetting deficiencies and ensuring continued healthy living.
That’s why you’ll find that many health professionals agree on the importance of multivitamin use among the senior population.
2. Serious Energy Boosts
Do you experience frequent fatigue? If so, you’re not alone.
As a matter of fact, roughly 40% of Americans struggle with fatigue on a daily basis.
Constant exposure to fatigue can severely decrease your quality of life. It can make it so you can’t do your best at work. It can even affect your relationship with your family.
The good news is that multivitamins and mineral supplements have been shown to increase energy levels with regular use.
If your aim is more energy when taking multivitamins, we recommend looking into Rhodiola Rosea and Ashwagandha. You can find out more about all of the multivitamins available for increased energy production on this website.
3. Reduced Risk of Falls in Older People
Falls are among the most dangerous things senior citizens can (and do) experience on a regular basis. They can lead to fractures that don’t heal and even death.
Are you worried about you or an elderly loved one’s ability to maintain balance? Benefits of multivitamins like calcium and vitamin D include substantially increasing your bone strength. This can give you the ability to move with reduced risk of injury. Benefits also include prepping your bones to endure falls if they do occur.
4. Improved Hearing
Lack of B-complex vitamins is among the top causes of reduction in one’s hearing capabilities.
Medical professionals have corroborated that assertion. They contend that if you can add more B-complex vitamins to your diet via food or multi-vitamins, you can expect to see improvements in your auditory health.
5. Increased Diabetes Heath
Diabetes can wreak havoc on one’s body. One of the primary ways it does this is by increasing urination rates which, in turn, leads to a rapid reduction in water soluble vitamins.
That reduction has been shown to cause complications in vision, kidney functions and more.
Among the chief benefits of multivitamins in diabetes sufferers are that with the right supplements, they can replenish those excess vitamin and mineral losses.
6. Better Sexual Performance
If you find yourself fatigued during sex or unable to perform consistently, you’ll find that vitamin C, E, and B-complex vitamins can improve your body’s blood flow which can mitigate many of your issues.
Furthermore, zinc can assist in healthy testosterone production which can improve desire in both men and women.
7. Reduction in Alcohol Cravings
Alcoholism claims the lives almost 100,000 people every year directly or indirectly.
Many medical professionals agree that managing your body’s b-complex vitamins, magnesium, and calcium levels are particularly helpful when attempting to pull your attention away from drinking without having to endure painful withdrawal symptoms.
8. Better Oral Health
This is probably one of the most unconventional benefits of multivitamins we’ve come across in our research… Dental improvements.
Did you know that vitamin C is integral when it comes to the prevention of gum disease? It’s true!
That’s because vitamin C helps maintain the integrity of your oral tissues.
In addition to vitamin C, vitamins A and E are also excellent and promoting gum health.
Other notable vitamins that can help you improve the health of your mouth include vitamin A which can help with periodontal disease and zinc which stops the growth of plaque!
Did You Know These Benefits of Multivitamins?
We’ve said it once and we’ll say it again, Americans are sick. Whether that sickness is hospital worthy or is causing substantial fatigue, or oral health problems, it’s important that those with health issues proactively seek opportunities to get well.
To that end, we believe multivitamins can help.
As we’ve showcased above, benefits of multivitamins address a host of health problems from curbing alcoholism, to supporting healthy aging, and beyond.
So make it a point to talk to your doctor or a multivitamin specialist to find the best solutions for your particular health pain points today!
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