One in six Americans who’ve been overweight or obese have lost weight and maintained that loss over time.
Whether you’re overweight or just hoping to change your lifestyle, losing weight can be stressful and daunting. That’s often because some exercises are repetitive, difficult, or unappealing.
Luckily, there are some great activities that’ll help you lose weight and keep it off for good, all while having fun.
Here’s your guide to the best fun ways to lose weight.
Fun Ways to Lose Weight
There are many ways to make the most of your workout. But for exercise-phobic individuals, a traditional trip to the gym may not be so fun or easy. That’s why it’s worthwhile to search for creative workouts that don’t feel like work at all.
Workout with a Friend
Everything’s better with a friend. Working out is no exception.
To spice up your exercise routine, try enlisting a pal. Meet for a regular run or walk, or take a class together. Scheduling plans with someone else will also make it less likely you’ll cancel or bail on your workout.
Friends can also help you set goals and reach them. If you have a goal weight, for instance, having a friend to support you may motivate you to achieve it. Click here to learn other ways to reach your goal weight quicker and more effectively.
A friend workout also gives you a chance to talk with someone else, making any dull exercise fly by.
Explore the Outdoors
Exploring nature and the outdoors is a wonderful way to lose weight without much effort. You’ll be so wrapped up in the fresh air and myriad of activities, you won’t even notice you’re exercising.
Try finding a nearby park to burn those calories. There you can do many things that are both fun and active. A game of frisbee, football, soccer, or tennis are just some ideas.
You may even want to get creative and try hula hooping or roller skating.
A simple walk on a trail or along a river is also enough to help you begin to lose weight in an enjoyable way.
Sometimes you’ve just got to dance. Lucky for you, dancing is incredible exercise.
One great and irresistible way to lose weight is to groove to the music at your local dance club or bar. Dancing lets you socialize, have fun, and enjoy your favorite jams at the same time. It won’t feel like a workout at all.
Instead of going out at night, you can also incorporate dance into your daily routine and still have fun. Try taking a belly dance or Zumba class to get the blood pumping.
Losing weight is a challenge, but one that’s certainly worth it. These fun ways to lose weight will help you improve your life while having a blast.
To read more tips on living a healthy lifestyle, visit our blog.