Are you one of the 50 million people who have epilepsy in the world?
Epilepsy is a chronic neurological disorder of the brain, which affects a huge number of people from a diverse set of backgrounds and places.
Although nearly 70 percent of people with epilepsy respond positively to treatment, many live with the constant fear of having a seizure.
Living with epilepsy is certainly really difficult. However, there are many daily habits that can help you to learn how to prevent seizures.
You don’t have to give up on the prospect of a happy and healthy life. Here are our tips for living a healthy life with epilepsy.
1. Keep Track in Your Epilepsy Diary
Grab your pen and paper or go on your smartphone. By keeping an “epilepsy diary” you can track changes to your condition. You can feel like you’re in control.
If you have a seizure, write it down.
When did it happen? What were you doing at the time? Did you have any particular sensations or feelings?
By tracking your seizures after they occur, you can improve the information you provide to your medical advisor. Everyone who has epilepsy has a unique experience of the condition.
The better you understand your condition, the better you can learn how to prevent a seizure.
Your epilepsy diary is also where you can note down any medications you’re taking. Plus, you can include the side effects of the meds.
You may even want to include your general experiences with your condition.
How have you changed over time about how you think about the condition? Do you feel physically different recently?
2. Work With Your Medical Advisor
Doctors are usually extremely busy. Time is precious. You need to take advantage of any time you have to talk with your medical advisor.
By sharing your epilepsy diary entries with your doctor, you can ensure they have the best possible understanding of your condition.
Even though you’re scared of seizure, you have to stay open to treatments suggested by the doctor. However, you also need to share with your doctor if you believe you’re not having any success with your medication.
3. Develop Your Health Care Support
You may find that you need to develop your healthcare support team that goes beyond your doctor.
Have you got a nurse who knows you? Do you have a reliable pharmacist to provide you with your medication?
If you can afford the medical bills, you may consider a specialist to advise you living with epilepsy. This is called an epileptologist.
4. Do What the Doctor Advises
Many people choose to ignore the doctor’s advice. If you agree with your doctor to take your medication, follow your doctor’s instructions.
If you’re experiencing negative side-effects, make sure you inform your doctor immediately. However, don’t stop taking your medications without speaking with your doctor.
Always make sure you’re not mistakenly taking the wrong medications. It’s rare, but you never know when your pharmacy makes an error. You can find out more about anti-seizure medications with eDrugSearch.
5. Avoid Sleep Deprivation
One of the common causes of seizure is sleep deprivation. You need to avoid circumstances in which you fail to get enough sleep.
Even people who have never experienced a seizure previously can find lack of sleep is a trigger.
Make sure you avoid extended periods of time without sleep. You need to make sure you have regular patterns of sleep.
6. Abstain From Alcohol
Of course, we all know that alcohol can influence the effectiveness of your medication.
However, it’s less well-known that alcohol can also be “one of the strongest risk factors for a first seizure”, according to research. Furthermore, chronic alcohol use can even cause the seizures.
It’s important to speak with your doctor about whether you should be consuming any level of alcohol.
7. Practice Relaxation
If you’re experiencing extended periods of stress or intense anxiety, you could be putting yourself at risk of seizure.
You need to ensure that you avoid stress in your life. Evidence shows that the practice of mindfulness meditation and yoga can reduce the effects of stress and anxiety on your mind.
8. Digital Detoxes
Spending a lot of time playing video games and staring at a computer screen has been linked to increased risk of seizure.
It’s important to unplug from the internet once in a while. If you’re exposed to flashing lights, you could subject yourself to triggering your epilepsy.
By regularly practicing a digital detox, you can practice the best form of seizure prevention.
9. Physical Activity
Researchers have found a startling connection between epilepsy and depression in people. That’s why you have to do everything you can to ensure you avoid stints of depression and anxiety.
Stay active with plenty of exercise. Make sure you go on regular walks and other kinds of moderate activities. This can combat depression and maintain a healthy weight.
However, swimming, rock climbing, and any contact sports should be avoided. You don’t want to put yourself in harm’s way.
10. Make Connections with Others
With so many people living with epilepsy, it’s important to remember that you’re not alone with the disorder. There are support groups everywhere.
By sharing your experiences and connecting with others, you can improve what it means to live with epilepsy for everyone.
How to Prevent Seizures
Now you know how you can live a healthy life with epilepsy. By following our tips for a happy life, you can learn how to prevent seizures from happening in the future.
To find out more about our tips for living a healthy life, check out the rest of our blog.