Are you struggling with a substance abuse disorder? If so, you’re not alone.
Approximately 21.5 million American adults deal with substance abuse issues.
If you’re in this boat and are eager to get clean and improve your quality of life, there are several different treatment options you can utilize. One of the most effective, though, is an inpatient drug rehab program.
Read on to learn about the benefits of using this kind of program to help free yourself from addiction.
What is Inpatient Drug Rehab?
Before we get into the benefits of inpatient rehab, let’s first clarify what it is and how it differs from outpatient programs.
Outpatient programs provide you with the medical support you need to detox and recover. They also provide some access to emotional and psychological support.
Inpatient drug rehab programs, on the other hand, offer a wider range of services to help people overcome addiction. Inpatient programs also tend to have better success rates than outpatient programs.
You can view here to learn more about how inpatient programs differ from other treatment options.
Benefits of Inpatient Programs
There are a number of benefits you’ll experience if you choose to attend an inpatient rehab program. Some of the greatest reasons to use these programs include:
Inpatient programs are highly structured. This can be a great thing for addicts.
You’ll have very little free time, which means you’ll have less time to think about your drug of choice and ways in which you can obtain it. This, in turn, minimizes your risk of experiencing a relapse.
2. 24-7 Support and Supervision
In addition to a structured schedule, you’ll also have 24-7 support and supervision in an inpatient facility. Knowing that there’s someone you can turn to at any time, day or night, can make a big difference as you go through recovery.
Recovery can also be a dangerous time, especially as you begin to go through mental withdrawal symptoms like depression and anxiety.
3. Reduced Temptation and Negative Influences
Since you’re in a controlled environment, you will likely have less exposure to temptations. You won’t have easy access to drugs or alcohol. This makes inpatient programs a safe place for people who are in the early stages of recovery.
In an inpatient program, you’ll also be surrounded by other people who are trying to get clean. You will have fewer negative influences to contend with as a result.
4. Time to Completely Focus on Yourself
When you’re in recovery, you need to be selfish with your time. You need to figure out how you ended up where you are and what you need to change to prevent relapse.
This can be hard to do if you’re trying to balance your recovery alongside the responsibilities of everyday life. Taking time away from everything to focus solely on yourself and your recovery can be incredibly beneficial.
You’ll experience and less stress and will have more time to get to know yourself and develop healthy coping mechanisms.
5. New Friendship Opportunities
When you’re in an inpatient program, you have at least one thing in common with everyone there: your desire for sobriety.
You’ll spend a lot of time each day with the same people. This makes it easy for you to find new friendship opportunities.
6. Various Therapy Options
Inpatient programs utilize a wide range of therapies to help addicts achieve sobriety.
During your program, you’ll likely have access to cognitive behavior therapy. You’ll also be able to try alternative therapies like yoga, meditation, and maybe even hypnosis.
This combination of therapies can be highly effective and increases your chances of successfully overcoming your addiction.
7. Sufficient Nutrition
Proper nutrition is key when you’re trying to overcome an addiction and work through withdrawal symptoms.
In an inpatient program, you don’t have to worry about putting together balanced, healthy meals, though.
Someone else will do all the cooking. This takes away an additional stressor and frees up more time and space for you to focus on your recovery.
8. Access to Recovery Tools
In an inpatient program, you’ll also have access to a variety of tools that will help you stay sober.
For example, you’ll be able to get medications to dull the symptoms of withdrawal. You’ll also have access to books and other resources that can give you help inspiration during difficult times.
How to Choose the Right Inpatient Program
As you can see, there are lots of reasons to choose an inpatient program. But, you need to make sure you’re choosing the right one.
The following guidelines can help you pick the ideal program for your needs:
- Look for a licensed and credentialed facility: Each state has different standards; look online to find facilities that have the approval of a governing body
- Make sure the facility has licensed therapists and counseling professionals on staff: Information about staff members should be readily available in a brochure or online
- Make sure the facility has licensed medical professionals on staff: Ideally, the facility will have a licensed physician on staff at least a few times per week
- Look at the specific therapies offered: Find out what kind of therapies and classes are utilized and what kinds of medications the facility offers
You may also want to look at the specific amenities — like pools and spas — offered at the facility.
Of course, luxury programs are nice. But, they are also expensive and aren’t necessarily any more effective than a program that doesn’t have all the bells and whistles.
Remember, at the end of the day, you’re going there to get clean, not to go on vacation.
Stay Inspired During Recovery
If you’ve made the decision to get clean, you’re already making great progress. An inpatient drug rehab program can help you give up your drug of choice and start living a better life.
Recovery can be incredibly difficult, and chances are you’re going to have days where you feel unmotivated and want to give up.
When these feelings arise, don’t give up. Turn to the inspiration and motivation section of our site for help.
This article on inspiring sobriety stories is a great starting point.