So, you want to live a healthier life?
Most of us do. And one way to do so is to get back to your roots, with herbs that is.
In this article, we’ll discuss the healthiest herbs and spices you can use in your everyday life. They can help with a myriad of symptoms and issues, and might be able to relieve a few of the most annoying ones.
While you cannot use herbs in place of medication, you can use them to help alleviate some of your most obnoxious symptoms.
Spice up your favorite meals or brew teas with them to reap the rewards.
Healthiest Herbs: Ginseng
Ginseng is most often used in teas. You can also buy it in a pill form.
Indigenous to North America and Asia, ginseng is well-known for its wide range of benefits.
The herb can reduce stress and boost energy. It can also promote relaxation and lower blood sugar and cholesterol levels. Some also believe that it can help treat men’s sexual dysfunction.
There are some scientific studies that confirm ginseng can help reduce inflammation.
The jury is still out on whether it can help boost your brain power. Chinese people have been using ginseng for thousands of years in herbal remedies.
Currently, there are no scientific studies to support this claim. But anecdotal stories dating back thousands of years testify to its effectiveness.
Whether ginseng can ward off the flu is another question. Ginseng might be able to keep infected human lung epithelial cells alive for a longer time. This could lead to both prevention and healing.
Besides its amazing smell, this herb has many healing properties. You can find it included in an array of bath products. It is also often made into essential oil, which individuals may ingest or diffuse.
Science has confirmed that lavender does have some propensity for healing. It can treat anxiety, fungal infections, hair loss, and wounds.
You might want to keep lavender around in a First Aid kit as a defense against minor injuries. Putting a little bit on the wound can help it heal much quicker.
Individuals with anxiety also often diffuse lavender in their homes. They may also dab it on their palms to smell during the day. This can help relieve or calm anxiety in stressful situations.
Read more here to learn even more about lavender.
Hailing from Europe and parts of Asia, valerian has science vouching for it.
The herb is most often used as a sleep aid. It can help combat insomnia and is usually taken as a pill.
Science has confirmed its effective use as a sleep aid with various studies. But it has not confirmed its use for other psychological issues. This includes anxiety and stress, which is one reason many people use it.
Some people also use it as a digestive aid or to help chronic fatigue syndrome. There is little scientific evidence for either of these claims.
There is evidence to support that it can help women who are suffering from hot flashes.
Turmeric is an ancient spice that has a long history of adding flavor and promoting wellness. Most often, you’ll find it as the main spice in curry. Indian dishes, especially, are ripe with it.
The proven benefits of this spice are many. Individuals with inflammation, especially those who suffer from arthritis, often swear by it.
Other uses include relief of symptoms from hay fever, depression, itching, and high cholesterol.
There is also a body of evidence that states turmeric could be useful for a laundry list of other ailments. These include Alzheimer’s, eye infections, colorectal surgery, gum disease, bypass surgery, diabetes, joint pain, and irritable bowel syndrome. It may also help with headaches, diarrhea, generalized pain, and menstrual cramps.
You can take turmeric in a pill form, or you can enjoy it on a tasty Asian meal.
Do you like mint tea or mint chocolate? You’re in luck. It’s chock full of amazing health benefits in addition to its tasty flavor.
Mint has long been known to help treat nausea and vomiting. It can also settle your stomach if you’re not feeling right. Pregnant women often use it to help relieve some of their less delightful stomach symptoms.
Many people also use it for an upset stomach or gas. It can help relieve gastric ulcers.
Studies have shown that it protects the stomach lining in animals. This could mean it may help individuals who have damage to their stomachs from too much alcohol or taking too many painkillers.
Mint can also provide relief for the common cold. It can even help breastfeeding women soothe the cracks on their breasts.
You may notice that most kinds of toothpaste have mint. That’s because it contains an anti-microbial agent. It also naturally freshens your breath.
The best part of the aloe vera plant is the gel inside of it.
Aloe is most commonly used as a salve for the skin. You can use it to help soothe sunburns and psoriasis and acne. It may also reduce itchiness and inflammation of the skin.
People have also used aloe to help heal burns and wounds. The gel helps speed up the healing process and may reduce scarring over time.
Aloe may also help with digestive health. It contains aloin, which can help treat constipation. Ingesting aloe may be able to help relieve some of the symptoms associated with it.
Which Herb Is Best?
When it comes to your health, you should always consult a doctor before starting any medical regimen. This includes ingesting supplements of any kind.
The healthiest herb for you depends on your ailments and your body’s reactions.
Drinking tea or using herbs and spices in meals is generally harmless. This is, unless, you find you are allergic to one.
Click here for more on how to lead an amazingly healthy lifestyle.