Have you recently started working out again? Getting in shape can be challenging, but very rewarding as you meet each of your personal goals.
But, what do you do when you aren’t seeing the results you expected? It can be hard to stay motivated when you don’t see a difference in yourself. But, don’t give up just yet!
Learning how to get the most out of your work out can be surprisingly easy. Just a few small changes can make a huge difference in your progress.
Do you want to know more? Keep reading to learn 8 pro tips for getting the most out of your workout.
1. Make a Plan
What is your current exercise routine? Do you jog on the treadmill until your tired or go to the gym 3 days a week? If that’s the extent of your plan, you’re not getting the most out of your workouts.
Setting a clear plan is an important workout technique. You want to decide what days you’ll exercise, what exercises you’ll do, and how long you’ll do each exercise. This gives you a solid schedule to follow to stay on track.
You should also have determined “days”, like leg day or arm day. The reason for this is because your muscles need time to rest in between workouts in order to gain muscle. If you exercise the same muscles every day, they’ll be overworked and won’t get any stronger.
2. Get Your Protein
Learning how to get a good workout is more than tweaking your gym routine. Sticking with the right diet can also impact your performance at the gym.
If your goal is to bulk up, you should opt for a protein-rich diet. Protein shakes and pre-workout supplements are both great ways to give your body all the nutrients and protein it needs to have a successful workout. You can read more about the encompassing benefits of pre-workout supplements here.
3. Eat a Banana
Alright, so it’s an hour before your scheduled exercise time and your craving a little snack. Grab yourself a banana!
If you want to perform your best, you’ll need to have some carbs in your body to burn. Bananas offer a healthy option that’s still relatively high in carbs, giving your body the energy it needs to exercise.
But don’t stop there.
Eating a banana after your workout can help to replenish your body so it recovers quicker. If you really want to get the most out of your workout, combine two exercise tips together and add a banana to your protein shake.
There are some delicious protein shake recipes with bananas that will give you the necessary fuel to kick butt at the gym.
4. Warm Up
Do you start your exercise routine by doing some haphazard static stretches, like toe touches? These can actually hurt your ability to perform during your workout. Instead, save these for your post workout and use dynamic stretches to warm up.
Things like lunges and high kicks stretch your muscles while getting your body moving. Learning how to prepare for an intense workout by finding the best dynamic stretches will help you get the most out of your routine.
5. Go for High-Intensity
When people decide to get serious about working out, many choose to hit the gym for two or even three hours at a time. But this type of workout technique doesn’t have a huge benefit.
You’re better off going for a shorter, high-intensity workout routine. Spend 30-40 minutes at the gym and really push yourself. If you stay longer than 40 minutes, you likely won’t be able to keep up the same intensity and won’t get much from the rest of your workout.
6. Make Sure Your Form Is Right
When learning how to get a good workout, you’ve probably researched tons of different exercises you could try. While it’s always good to try new things, you’ll want to make sure your form is right.
Having poor form means you’re not working the right muscles (or you’re not working them properly), and you won’t see the results you’re looking for. But what makes this one of the most important tips for working out is that the wrong form could result in injuries.
For example, you could strain your back if you’re lifting with your back instead of your legs.
7. Get a Workout Buddy
Do you find it tempting to skip gym day and lounge on the couch instead? We’ve all been there and had to fight through this urge. But getting a buddy is one of the best workout tips to keep you on track.
When you exercise with a friend, you’ll be more likely to motivate each other to stick to the plan. Competing with one another is a great tactic to help push yourself and get the most out of your workout.
8. Control Your Release During Strength Training
Does your workout plan have a lot of strength training? Then you’ll probably spend plenty of time lifting weights. But there’s one thing you’re probably doing that could be improved on.
Imagine you’re doing pushups. You work hard to get your arms straight, but then probably relax your muscles as you go down.
One of the best tips for working out is to release the weight slowly. It doesn’t matter what type of strength training you’re doing, try to control the speed of your weight release. You’ll get a better and more encompassing workout.
How to Get the Most Out of Your Workout
If you’re not seeing the progress you hoped for, you may be feeling unmotivated to exercise. But learning how to get the most out of your workout isn’t as hard as you think. Just follow our workout tips to get the best workout possible and start seeing those results.
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