Do you prefer natural supplements over prescription medications?
If you do, you’re not alone. A third of Americans actually prefer alternative medicine.
When someone in your family is feeling under the weather, you don’t always have to rush to the pharmacy to pick up some kind of cold medicine. Check out these five natural supplements that can help you feel better when you’re sick.
Ginseng is a popular natural supplement that has many benefits. A few of the fantastic benefits of ginseng are:
- inflammation reduction
- boost brain function
- immune system booster
- helps fight fatigue
Ginseng contains two important compounds (ginsenosides and gintonin) that act together to give ginseng its great health benefits. It’s important to note that if you are allergic to ragweed or flowers in the daisy family, you should avoid this herb.
Check out these American ginseng products for different forms of ginseng for you and your family.
If you’ve ever had a cold, chances are someone has recommended that you take echinacea. Studies show that when you take echinacea at the beginning signs of the common cold, it can reduce your symptoms. Echinacea has also been used to increase exercise performance.
When you’re taking echinacea, you should avoid caffeine because the combination can cause headaches, jitteriness, and increased heart rate.
Elderberry is another popular, natural supplement used for immunity. It was given its name by Native Americans for its ability to promote health and vitality. It’s commonly used to treat flu symptoms, infections, and can even act as a laxative.
Elderry tea can have calming effects which can help you sleep better. This could help insomniacs get a good night’s sleep.
You should avoid raw elderberry as it can cause diarrhea, nausea, and vomiting. Opt for the cooked elderberry fruit version instead.
4. Vitamin C
When people suffer from colds, they usually turn to Vitamin C. Vitamin C is a necessity, but our bodies can’t make it, so we have to take it in other forms. It’s a powerful antioxidant that’s in foods like bell peppers and citrus fruits.
This vitamin boosts the immune system, supports adrenals, boosts moods, and reduces free radicals in the body.
5. Vitamin B12
Vitamin B12 is another common vitamin that people use when they aren’t feeling up to par. Up to 15% of people don’t get enough vitamin B12. This vitamin is known as the energy vitamin and is vital for the immune system.
Weakness and fatigue can commonly be treated with the addition of vitamin B12. If you suffer from anemia, the recommended treatment is usually B12.
Looking for More Natural Supplements for a Healthy Lifestyle?
It’s becoming more common for people to turn to natural supplements instead of over the counter options. Knowing what each supplement is good for now will save you time when you get sick. Consider stocking up on these supplements.
If you’re looking for more tips on living a healthy lifestyle, be sure to check out our health blog.