Why Do We Need Water: 10 Surprising Benefits of Drinking More Water

why do we need water

What’s the big deal about drinking water anyway? Why do we need water in the first place?

If you’re one of those people who doesn’t like drinking water, you’re missing out on many health benefits.

Lucky for you, we’re here to tell you what those benefits are. Read on and you’ll understand how important water is.

1. Flushes Out Toxins

If you think about all the toxins you’re exposed to on a daily basis, you’d be shocked to find out how many reside in your body.

Since water is loaded with oxygen, it helps remove dead cells and toxins from your system.

Your body on its own is great at getting rid of things that don’t belong there, but sometimes it needs some extra help.

Water will flush all the toxic materials that try to linger in your system longer than they should.

2. Helps with Weight Loss

How many times you’ve felt hungry and reached for a snack? Did you know thirst can mascarade as hunger?

Sometimes, people have a really hard time knowing the difference between being hungry and being thirsty. This confusion often leads to overeating and weight gain.

Next time you feel hungry, reach for a glass of water. If you give your body the proper hydration only water can provide, you’ll be less likely to snack.

Water will boost your metabolism and aid with weight loss.

3. Improves Your Skin

Many times, we forget that our skin is an organ, and all organs require water to stay hydrated. Unfortunately, water will go to every other organ in the body before it reaches your skin.

The cells within your skin need water to fulfill their functions. If they don’t receive proper hydration, they’re more likely to wrinkle.

By drinking more water every day, you’ll maintain your skin looking young, hydrated, and radiant.

Drinking your necessary amount of water can save you a lot of money on skincare down the road.

4. Relieves Pain

Nobody likes those pesky headaches, migraines, and more. They’re irritating and put a damper on your whole day. Also, you might not want to put so many chemicals in your body by taking over the counter pain medication.

You might be surprised to find out that water acts as a natural painkiller to help you fight away the pain.

For example, those suffering from chronic back pain can benefit from drinking at least 1.5 liters of water a day. Since your body rests on your spinal cord, which has a high water content, lack of hydration can cause chronic pain.

5. Helps Your Kidneys

If you’ve ever experienced kidney stones, then you know how painful they can be.

One of the best ways to make sure you never get kidney stones and keep your kidneys working in top shape is to drink more water.

Stones form due to the excess minerals and salts that build up in your kidneys. Water flushes them away.

Doctors recommend drinking between eight and 10 glasses of water a day to prevent stones from forming.

6. Get Rid of Hangovers

A hangover is a condition that is entirely self-inflicted, but you can make it a little better by drinking water.

When you drink, alcohol dehydrates the body of all its fluids, so it’s no wonder you feel so poorly after a night of boozing.

By drinking enough water, you’ll be restoring your body’s functions that got interrupted due to dehydration.

7. Helps with Digestion

A proper digestion has a significant impact on your mood and overall well-being. If you suffer from indigestion, you might experience constipation and diarrhea. Water is a natural treatment for indigestion.

This vital fluid will help ensure that everything moves like it’s supposed to in the digestive system. It’s especially helpful in reducing stomach inflammation that often occurs due to the excessive amounts of processed foods we consume.

You can also count on water to keep your bowel movements regular.

8. Boosts Your Immune System

Remember those toxins we talked about earlier? They have a negative impact on your immune system too. Your body may lose its ability to fight other ailments because it will be too busy fighting what’s going on internally.

Since the cells in your system need oxygen to properly function, water will take care of that part. Since it also removes the toxins that mess with your immune system, the benefits will be double.

If you’re interested in boosting your immune function, add some lemon to your water. This fruit has vitamin C, which is a natural immune system booster.

9. Regulates Your Body Temperature

You probably already know that 50 to 75 percent of the human body is made of water. It should come as no surprise that water has a big effect on your body temperature.

During really warm summers, we sweat to regulate our body temperature and get rid of excess heat. The water we lose during perspiration needs to return to our bodies somehow.

Drinking more water keeps your body temperature stable and boosts your energy during those hot summer months.

10. Helps with Bad Breath

Bad breath can really put a damper on a person’s day-to-day interactions. Having bad breath is embarrassing and can even ruin your self-confidence.

Did you know bad breath could also be a sign of dehydration?

If you want to fight bad breath naturally, water can help. It will keep your mouth moist and prevent the feeling of dryness.

Moreover, water will flush away food particles and bacteria that cause bad breath.

Why Do We Need Water to Live a Healthier Life?

Why do we need water? It’s because every cell and tissue in our bodies need this fluid to function optimally.

Most people don’t know all the benefits packed in a single glass of water. By drinking more water every day, you’ll flush away toxins, boost your immune system, and keep your kidneys healthy.

If you want more tips to live your best healthy life, check out our site!

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