“Memory! All alone in the moonlight, I can smile at the old days. I was beautiful then.”
Singing along in the car to this classic Cats the musical tune, you all the sudden forget the lyrics. You’ve listened to this song a million times, and yet, you’re blank.
Our memories provide us with a sense of identity. Our memory is also necessary to complete daily tasks such as starting the dishwasher. Without our memory, it’s easy to feel lost in the world.
But, there are many scientifically-backed ways to achieve good memory. We can also use these strategies and tips to enhance, improve, or preserve our memory for years to come.
It’s normal as we age to become forgetful. But, just because it’s normal doesn’t mean it has to happen to us.
Some diseases associated with illnesses like dementia and Alzheimer’s may be unpreventable. There’s also not a known cure for these conditions, but these tips may help to slow or improve memory for all.
Ready to learn how to get a good memory according to science? Read on to find out more.
7 Scientific Ways to Achieve Good Memory
Preventing memory loss is essential to our long-term quality of life. Do you think your memory could be better? Explore the following scientifically-backed ways to get a good memory.
1. Learn Something New
Routine helps us to perform tasks with ease. But, these activities don’t stimulate our brains and improve our memory. Instead, these functions become second nature to us.
They become second nature through engrained neuropathways. To get a good memory, we need to create new neuropathways. We can do this by giving our brain a workout.
To do this we can learn a new skill or participate in a challenging activity. For example, you can learn how to play an instrument, draw, or play golf.
You can also learn more about a subject like memory improving gemstones. These benefits of cats eye gemstones are a great place to start.
2. Get a Good Night’s Sleep
Sleep is imperative to your brain’s health. A good night’s sleep improves your cognitive abilities, creativity, and problem-solving skills. It also helps to enhance your brain’s memory and ability to process information.
The current recommended amount of sleep for adults is between 7 and 9 hours. Less than this amount could contribute to sleep deprivation and poorer brain health.
So, how can you get 7 to 9 hours of sleep?
To start, get on a consistent sleep schedule. Pick a bedtime and stick to it even on the weekends.
You should also avoid using your electronic devices before bed. These types of devices emit blue light which slows the production of melatonin in the brain, a hormone needed for sleep.
You can also use relaxation techniques, read a book, and dim the lights 30 minutes to an hour before bed.
Loneliness contributes to a host of health conditions. A decline in cognitive function is one health problem that can result from not interacting with others.
In fact, interacting with others can help to slow down memory decline. Add in socializing to your memory-boosting routine to prevent memory decline and improve brain health.
Do you find that it’s hard to make friends? Join a new club or take a class to socialize and meet new people.
You should also make a point to reach out to friends you haven’t spoken to in a while and your family members.
Physical exercise isn’t only good for losing weight and building muscles. Physical exercise also helps to improve your brain health by increasing oxygen and reducing stress hormones.
The best part of getting the memory-boosting effects of exercising is you don’t need to become a marathon runner. Walking, jogging, and swimming are all physical activities that can improve your brain health.
Aim for 150 minutes of exercise per week. Start small and increase duration and intensity. Always consult with your doctor before beginning a new exercise routine.
5. Manage Your Stress
Stress is an unavoidable part of life. Learning how to manage stress and prevent it is key to staying healthy and improving your memory.
Over time, stress can harm your memory. It can cause brain cells to die and make it more difficult to recall memories. To avoid this from happening, you’ll need to manage and reduce your chronic stress.
To start, look at areas in your life that are huge stressors. Are you able to eliminate these stressors or make a change? For example, are you able to quit your job and find a new one?
If this isn’t an option, then you’ll need to practice stress management techniques. Some stress management techniques to try out include taking breaks, being realistic, and expressing yourself in healthy ways.
You can also try meditation or progressive relaxation.
6. Eat Nutritious Foods
We are what we eat.
Eating nutrient-dense foods help every organ in our body to stay healthy including your brain and memory.
Keeping your brain healthy, however, also requires us to not eat certain foods. For example, junk food and foods high in saturated fats.
So, what foods should we eat on a regular basis for a good memory? Nuts, fruits, vegetables, omega-3 rich fish, and lean proteins. You can also drink green tea, grape juice, and red wine in moderation to improve your memory.
7. Have a Laugh
Last, but not least, it’s important to have a deep belly laugh! Laughing is healthy for your brain, memory, and emotional health. It increases your quality of life and makes you feel great.
To get a great laugh, watch standup comedies, spend time with funny people, and be willing to laugh at yourself whenever you can.
Good Memory, Great Life
A good memory helps us in every aspect of our lives. From completing daily tasks, working, and remembering important events, a good memory goes a long way.
To achieve the best results, use these memory-boosting techniques regularly.
Want to learn more about improving your memory? Check out our blog post to learn more.