Are you facing consequences that correlate to your drug and alcohol use? Legal problems like DWI charges, family issues, or financial struggles?
Addiction affects millions of Americans each year and the problem is growing. Overdose and hospitalization are becoming too common with many people losing loved ones or racking up huge medical bills.
We’re going to discuss how to overcome addiction and what resources are available for your use. Keep reading for more information!
Honesty Is Key
When you are trying to recover from addiction you must learn how to be honest. Addiction and addictive behavior are full of lies and deception. It becomes a habit–you may lie without even realizing you’re doing it or why.
You can tell people you’re working on getting sober, cleaning up your life, or that you’ve quit using. This means you must come to terms with the fact that you have a substance abuse problem.
Until you are honest with yourself about your addiction and that it is a real problem in your life, you can’t beat it.
Find a Sober Support System
When you’re trying to stay away from drugs or alcohol, surrounding yourself with people who still actively use is a recipe for failure. People who are still in active addiction may not encourage you to use but seeing drugs or alcohol in early recovery may induce a relapse.
Your sober support system can include your significant other, immediate family, friends, or anyone who won’t pressure you to use or drink. Although it is helpful to include other people in recovery in your system, it is not 100% necessary.
There should be at least one person you can count on to be honest with you about your triggers or concerning behavior. Concerning behavior may include lying, isolation, or even skipping appointments.
If you live with your significant other and they still use or drink, you need to set healthy boundaries. Sometimes boundaries are difficult to set or enforce, at which point you may consider sober living options.
How to Overcome Addiction: Seek Counseling
Regardless of how many sober friends you have, developing a relationship with a counselor or therapist is important. They can help you identify the root cause of your addiction, triggers, and teach healthy coping mechanisms.
Seeing a therapist is not a one-time appointment. Over the first several months, the counselor may wish to see you once or more per week. Keeping these appointments will keep you on track to beat any addiction.
While in early recovery, you will likely have symptoms of Post-Acute Withdrawal Syndrome. These aren’t the same physical withdrawal symptoms that you have within the first few weeks; these are problems like depression, anxiety, insomnia, and moodiness.
While in counseling, your therapist may have you write a gratuity list each morning, a goodbye letter to your addiction, or practice positive affirmations. Even if you do not choose private counseling, these activities are a great way to continue your fight against addiction.
Opt for a Treatment Center
When you are facing a severe addiction to any substance, there is a high chance of physical withdrawal symptoms. When detoxing from opiates or amphetamines, these symptoms are uncomfortable but detox from alcohol or barbiturates can be deadly.
Choosing to detox and complete rehab in a drug and alcohol treatment center will allow for medical detox. This keeps you comfortable and safe. Additionally, trained specialists can help you begin your recovery journey on the correct foot.
During your treatment, you will spend anywhere from 4-7 days detoxing, and an additional 28-31 days learning how to live life sober.
You will attend group and individual therapy. Additionally, you will have recreation therapy–it can seem silly at the time, but it teaches you that having fun is possible without substances.
Another benefit of attending treatment is the possibility of family therapy. Later during your stay, your family may have the option of coming to visit. During this time, you will hear how your addiction affects them, be honest about your use, and set healthy boundaries.
During rehab, you may also have the chance to experience 12-step meetings. Although you can easily attend meetings outside of rehab, doing so can be intimidating if you’ve never been.
Walking into a 12-step group with other patients will feel less awkward and allow you to focus on the content of the meeting. You may also attend several types of meetings including Alcoholics Anonymous, Narcotics Anonymous, or Celebrate Recovery. This allows you to learn what you like–and what you don’t.
Join a 12-Step Group
If you choose not to attend a treatment facility, joining a 12-step group will offer similar camaraderie. You will find people with years of recovery and learn to do what they did to stay sober.
Some people choose to simply attend the meetings while others immerse themselves by having a sponsor, working the steps, and helping others. You will learn what works best for you by trial and error.
To stay clean when you are early in sobriety, it is advisable to be active in a recovery community. This allows you to follow most of the steps listed above by having a sober network, referrals to counselors, and staying honest with yourself and others.
Say Hello to Your New Life
When you are ready to beat your substance abuse problem, you have to make a decision and ACT on it immediately. Reading blogs on how to overcome addiction and speaking with others in recovery is a great start. Next, you will need to make a choice that you want to be sober.
After making the choice to be sober, you will have to decide the best path toward recovery. Following some or all of these steps will allow you to reach your goal of a new life.
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