Only one in three adults get the recommended amount of exercise each week. Not getting enough exercise can lead to health problems, depression, weight gain, and anxiety. Do you want to feel better about yourself?
Have you been putting off going to the gym for an eternity? Your physical fitness is certainly wanting! Click here to lean the tip benefits of being fit.
1. Makes You Happier
Exercise increases your body’s production of endorphins. These chemicals produce happy feelings and reduce pain. It can also reduce anxiety, making you feel calm.
A study found that people with depression decreased feelings of depression when exercising. The exercising intensity did not seem to matter.
Exercise also helps you learn to cope with anxiety and stressful situations. If you have a bad day, you can also go to work out your frustrations at the gym and you feel better.
2. Gives You More Energy
Exercise gives your body more oxygen and nutrients. This helps your cardiovascular system work better, giving you more blood and oxygen helping you feel energized.
You will also be able to do more things throughout the day because you will have more energy.
3. Gain More Confidence
The endorphins make you feel happy and feel better about yourself. Regular exercise renews your body’s and mind’s mental energy.
You will feel like you have accomplished something if you exercise regularly. You will feel you can handle anything because you got rid of your fears.
If you lose weight, you will also feel better about yourself. You will most likely see results with regular exercise to motivate you even more.
Plus, you will have fun shopping for new workout clothes. You can try different styles and compare fitness fabrics to see which works best for the new you.
4. Improves Your Health
Being active boosts your body’s high-density lipoprotein (HDL) cholesterol, which is the body’s “good” cholesterol. This also decreases the body’s unhealthy triglycerides.
Exercise also gets the blood flowing, which decreases the chances of cardiovascular diseases. It lowers your blood pressure and makes your heart stronger.
Regular exercise also manages other health conditions such as:
- High blood pressure
- Metabolic syndrome
- Several types of cancer like breast, uterine, lung, and colon
- Type 2 diabetes
Exercise also helps improve your body’s cognitive abilities, which can lower other risks. You can also lower your blood sugar levels to prevent diseases like diabetes.
5. Promote Brain Health and Improve Memory
Exercise improves your brain function which can improve thinking skills and save your memory. Your increased blood flow will send oxygen to your brain. This stimulates the production of hormones to increase and enhance the production of brain cells.
Regular exercise causes the hippocampus to grow. This is the part of the brain that is vital to learning and your memory.
6. Get Better Rest
If you have issues sleeping, regular exercise will help you go to sleep quicker and also deepen your sleep. You just don’t want to exercise too close to when you want to go to sleep because it can energize you.
Raising your body temperature when you workout can actually help you sleep better as it drops during sleep. A study found that those who worked out for about 150 minutes per week improved their sleep by about 65 percent.
You can choose different types of exercise. It’s best to mix it up with both aerobic exercise and also resistance training.
7. Increase Your Sex Drive
Looking to spice up your intimacy? Regular exercise improves your energy levels and also your confidence. Both of these can boost your sex life.
You feel more confident about yourself with regular exercise, which can help you feel better about how you look.
Exercise can enhance and increase arousal in women. Men that are fit are also less likely to have erectile dysfunction than those that do not exercise.
8. Makes You More Creative
You may find yourself more creative and imaginative with regular exercise. You can get a good high with all those endorphins.
You will have more energy and mental focus so you may be able to solve more complex problems. This is because exercise helps your body produce more brain cells.
9. Gives You Mental Toughness
You can accomplish something great by getting fit. You need to get past the discomfort. You can also have a clear mindset to reach your goals.
Once you do that, you will see that you can do anything. You set a goal and you reached it. You have to stretch yourself past your capacity to get where you want to be.
Making Exercise Part of Your Routine
Even doing small changes can help with your health. Try taking the stairs instead of the elevator. Park further away from the store or other destination to make you walk more.
Find a workout partner to keep you focused and help you stay that way. You can be social while you exercise. Try joining a group exercise class or a sports team to have fun.
Keep track of your progress to help you stay motivated. Set easy to achieve goals to help you stay dedicated. When you beat these goals, do something nice for yourself to celebrate.
You will need to find some activities you can do inside if the weather is bad. If you enjoy running outside, you may have to run on the treadmill at the gym.
Exercise can be fun along with being good for you. Mix it up to see what you enjoy.
Benefits of Being Fit Final Thoughts
There are several benefits of being fit including more energy, self-confidence, better health, more restful sleep, and more. One of the best ways to take care of yourself is to get physically fit.
Looking for more motivation to live a healthy lifestyle? Check out other articles on our site to see how to take care of yourself and live your best life.