5 Excellent Reasons to Drink Protein Shakes

person making protein shake

The sports nutrition market is forecast to grow to $45.27 billion, worldwide. This is partly because vegetarians are using protein shakes to supplement their diets. This is a growth market segment among young people.

Protein shakes aren’t just for athletes and bodybuilders. Find out five reasons why everyone should drink protein shakes here.

What Is a Whey Protein Shake?

When making cheese, a liquid is separated from the milk. This is whey. Whey contains protein and it’s this protein that forms the main ingredient of whey protein drinks.

It’s easily digestible, high-quality protein. It’s used by bodybuilders, athletes, and anybody who wants to add more protein to their diet.

1. Convenience

Put a whey protein shake in your backpack or sports bag. Have one in your briefcase or locker. It’s a convenient way of getting a nutritious drink at any time of day.

Mix Gold Standard Whey with milk and enjoy a delicious drink that does you good too. There are lots of flavors to choose from so you can keep it interesting.

2. You Need Protein

Scientific research indicates that protein supplements improve total fat mass, body weight, and even some cardiovascular disease risk factors in obese patients. You need protein for healthy living.

3. Vegetarians Need Protein

Vegetarians choose not to eat meat for a variety of reasons. Whether the reason is ethical, environmental or for some other reason, getting a balanced diet is still important. It can be difficult for vegetarians to get enough protein in their diet.

Vegetarians get protein from pulses, nuts, and seeds. They also get protein from dairy products. Whey protein drinks are a quick and easy method of making sure there’s plenty of dairy-based protein in your vegetarian diet.

4. Aids Recovery

If you take exercise regularly you need to recover quickly. A quick recovery means you can benefit from your exercise regime and get back in the gym or get your running shoes on sooner.

Protein helps muscle growth, but it also helps repair damaged tissue. Taking a protein supplement after exercise promotes recovery and improves performance. Eating after exercise is not always comfortable but a whey protein shake is easy to consume and enjoy.

5. It’s Filling

The natural way your body lets you know you’ve had enough to eat is by making you feel full. This feeling is called satiety. It stops you wanting to eat more and is a great way to suppress cravings for food, especially the wrong food.

Whey protein is one of the most satiating of foods. It’s much more filling than carbohydrates or fats. Whey protein is also more satiating than other proteins such as soy or casein. If you need to cut down on your calories, drinking whey protein shakes is a great way of removing the craving for food.

Drink Protein Shakes

For good health, whether you are training or just making sure you have a good diet, drink protein shakes. Do yourself some good and enjoy it too.

Keep browsing our blog for more health advice.