According to the American Massage Therapy Association, between 47.5 and 63.6 million adult American received a massage at least once.
Lie down, take a breath, and get the massage you don’t realize you knead. In fact, massages can do a lot more than help you relax. Check out this list of five massage benefits if you don’t believe us.
Get in touch with the benefits of massage therapy today!
1. Cut Back on Stress
With kids running around, a hectic work schedule, and who knows what else, you’re probably tensing up.
Thankfully, the benefits of massage therapy can help. The restorative effects of touch can increase happiness hormones like oxytocin, serotonin, and dopamine. A massage can even decrease depression symptoms, too.
Some studies also showed massage therapy effectiveness when relieving anxiety. One of these studies noted even noticed pregnant women experienced less pain and anxiety during labor, too.
These women even experienced:
- Reduced feet and leg swelling
- Reduced postpartum depression and stress
- Shortened labor
- Lower levels of sciatica and back pain
Massages can even reduce conditions associated with stress, such as tension and headaches.
2. Better Z’s
We need six to eight hours of sleep each night to slay the next day. However, the pain you’re experiencing might keep you awake.
In fact, insomnia can weaken our immune system and put us at risk for depression.
We really need to catch those z’s.
The right amount of pressure and heat can soothe your achy muscles. When your body is relaxed, your mind is, too. As you relax and get the sleep you need, you also reset your circadian rhythm.
Then, you’ll feel energized for the day ahead!
3. Impede Pain
According to this study by the American College of Physicians, massages can also improve short-term pain relief and function.
In fact, it was noted massages provided more relief than other interventions for chronic low back pain. These include:
- Exercise therapy
- Relaxation therapy
Joint pain can make it difficult for you to get through the day. That inflammation can also make it more difficult to heal from an injury or illness.
With a massage, however, you can soothe that inflammation.
This helps relieve the pain associated with low-back pain, Carpal Tunnel Syndrome, headaches, and more.
4. Rouse Range of Motion
Massages reduce muscle tension. That means they can help improve our range of motion while minimizing pain.
This can help improve exercise performance while preventing future injuries.
It makes you more flexible, too!
5. Immunity Boost
Massages can help combat certain conditions. These include:
- Digestive problems
- Posture Stress
- Blood pressure
- Blood circulation (improving organ function, skin health, and cell growth)
A massage can also prevent conditions like stroke or injury. Keep an eye out for these warning signs of a stroke. That way, you can respond on the spot—and possibly save a life.
What You Knead: 5 Reasons It’s Time for a Massage
With these five reasons it’s time for a massage, it’s a surprise you haven’t booked your appointment yet! Relax, unwind, and let that massage knead all your pain away.
Explore our blog for more inspiration tips to lead a happier, healthier life.