Probiotics for Women: Yay or Nay?

woman with probiotics shirt

Did you know that poor gut health is linked to poor health in other areas of the body?

In fact, researchers and doctors, like Dr. Axe, have repeatedly said that restoring your health all starts with the gut.

Many women suffer from conditions that make them bloat, which can be uncomfortable and make them feel less attractive. Solving any gut problems with the use of probiotics for women can have a dramatic effect on bloating, and other conditions like constipation or diarrhea. 

Take a look at why probiotics could be good for you.

What Are Probiotics?

The gut needs a balance of good and bad bacteria to work as it should. Probiotics are known as the good bacteria and they help keep that balance in your gut. There are many advantages to taking these probiotics every day.

In fact, studies have recently shown that the good bacteria has a positive effect on bone density, especially in older women. If this is true, women who take probiotics daily could stay stronger for a lot longer and live a healthier life.

How Do Probiotics Work?

Scientists are still trying to figure out exactly how probiotics work in the body. What we do know is that this good bacteria can often be lost. For example, when we’re ill and visit the doctor, we’re often prescribed a course of antibiotics.

These antibiotics strip the gut of probiotics, so although we become well again, we haven’t necessarily got we need to stay well.

Taking probiotics is a way of ensuring the body doesn’t get low on that vital good bacteria by replacing any that are lost. You can find out more about restoring your gut health here-

How to Take Probiotics

There are lots of different and convenient ways to take probiotics. You can take a daily probiotic in the form of probiotic tablets or vitamins. You can also find probiotics in yogurts or yogurt drinks, which are great to store in the fridge at work and grab during a break.

There are different types of probiotics so you may want to ask your doctor which is best for you. For example, Lactobacillus is the most common type of probiotic found in yogurts. This type of probiotic is excellent for improving digestive problems and can even help people with lactose intolerances.

What Else Can Probiotics Do?

We know that probiotics have a strong link to improving digestive problems, but what other health benefits do they offer? For women, probiotics can improve skin problems, like dry skin and eczema

They can also help restore the PH balance in the cervix and maintain good vaginal health. Women who take probiotics are often less likely to suffer from urinary tract infections, and they even have links to improved oral health and allergies.

Probiotics for Women: Yay or Nay?

It seems the answer would most certainly be yay! Probiotics for women have proven to improve all-around health, so what have you got to lose?