Aromatherapy is an incredible form of alternative medicine and has existed for thousands of years. You can inhale the scents through your nose or apply the oils topically.
Scent can impact your emotions, social situations, your memory, and even specific bodily functions such as your nerves.
Your smell system is also linked to your limbic system, called the olfactory system. This sends signals directly to the brain.
When applied topically, the oils absorb into your skin and enter your bloodstream.
This helps work the healing magic.
Why should you use aromatherapy? Here are 5 benefits you need to know.
1. Treats and Prevents Depression
300 million people worldwide suffer from depression. While aromatherapy isn’t a cure for depression, inhaling the plant matter and oil can give you a blissful feeling and improve your mood.
The next time you feel sad, smell a scent such as jasmine or peppermint. In addition, you can rub these oils on your wrist.
2. Relieves Stress
Most people use aromatherapy for stress relief.
If you’re having a stressful day, inhaling essential oils can help soothe your mind. If you feel panicky, using aromatherapy can help relax you. Some of the most peaceful essential oils include lavender, bergamot, and ylang-ylang.
In addition, aromatherapy can help the body. This is best if you’re having difficulty sleeping.
3. Increases Energy
Depending on the plant you’re using, some aromatherapies can do the opposite and increase your energy. When you wake up, don’t immediately run for the coffee machine.
Use essential oils such as cardamom, black pepper, clove, cinnamon, angelica, tea tree, sage, and rosemary.
Keep in mind, essential oils combined with a healthy diet and exercise results in the healthiest energy boost.
4. Treats Headaches
Remember when we mentioned the limbic system and how scent is connected to your nerves? This is why aromatherapy can help treat your headaches. The next time you have a bad headache, ditch the painkillers.
Instead, grab for eucalyptus or sandalwood. In addition, aromatherapy also reduces the stress and sleep issues that could possibly trigger your headache.
Are you using a holistic full-body detox such as strip natural cleanser?
Adding aromatherapy can improve your results. Rub essential oils on your wrist. The oils will absorb into your bloodstream, transferring to specific areas such as the kidneys or liver.
Certain oils, such as peppermint, provide more powerful results than other oils.
Use Aromatherapy for Mental and Physical Benefits
From sleep to depression, aromatherapy has many benefits for your body and your mind.
All you need to do is start buying essential oils and other aromatherapy products to experience the benefits. Breathe in the scent through your nose or apply the oil to your wrist. Do this every day for the best results.
Have you tried aromatherapy and aren’t experiencing the mental benefits you expected? If you’re looking for mental clarity, there are other ways to improve your mindset.
You have to follow certain steps for a clearer head. Read this guide for better control of your mind.