You’ve heard a lot about life coaching lately, and you’re strongly considering setting up an appointment for yourself or even for someone you care about.
But what is a life coach, exactly?
Essentially, a personal life coach is there to help you decide where you want to go next, what makes you happy, and to allow you to see and value the potential in yourself.
You’ll talk about how your past has shaped where you are today, what you like and want to improve about your life, and you’ll have someone to listen and guide you through the next steps.
After all, life is hard. We shouldn’t have to go through it alone — and with a life coach, you don’t have to.
Read on to learn more about what you’ll get out of working with one.
1. You’ll Clearly Define Your Goals and Priorities
Life coaches can help you to finally decide what it is you really want out of life.
Often, we all tell ourselves that we want one thing: a high-powered job, the perfect family unit, that new, bigger house that we really can’t afford.
But so many of us are actually carrying the weight of other people’s expectations — never learning about what truly matters to us.
You want to live your life in the pursuit of your dream, not someone else’s. To do that, you’ll talk about what you care about the most in life. You’ll make priorities to determine what comes first in your life, and what really brings you joy.
Then, you’ll create a list of long and short-term goals.
In short, you’ll define your own happiness.
2. You’ll Work on Your Self Image
If you struggle to love yourself, you’re not alone.
Currently, we’re facing an epidemic of low self-confidence. Doubting yourself limits your professional life, your romantic prospects, and can seriously dampen your mood.
It makes you feel like you’re not worthy of happiness and success, and it can often hold you back from getting what you want — and deserve — from life.
Life coaching can help you to fairly assess the things that you’re good at. You’ll learn how to accept compliments, how to stop all the negative self-talk, and how to stop being your own worst critic.
It’s time for you to see in yourself the wonderful things that others see in you — and unlock your limitless potential in the process.
3. You’ll Develop a Concrete Plan
So many of us have grandiose or even small dreams and visions about the things we’re going to accomplish today, tomorrow, and in the next few months and years.
We all have massive moments of inspiration. We’re going to apply for that job, make that move, and take on the world!
But keeping that motivation and actually putting a plan into action to achieve your dreams is where the journey ends for many of us.
It doesn’t have to be this way.
One of the biggest benefits of life coaches is that they help you to put a concrete plan in place. They’ll help you to create tiered steps, so that nothing seems too overwhelming.
They’ll also be there to celebrate your accomplishments with you, and to come up with ways to respond to setbacks.
You’ll be surprised by how much more you’re actually able to get done when you work with a coach to improve your life. You’ll also gain a serious amount of resiliency in the process.
After all, it’s all about dusting yourself off and getting back out there — not giving up because one thing didn’t go right.
4. You’ll Address the Past
All of us have blocks, psychological triggers, and hardships that we’ve had to overcome.
But the truth is that if you don’t address and learn from these issues, you’ll never really be able to get past them.
Instead, they’ll always be there, standing in the way of your path forward and scaring you into turning around. Working with a life coach isn’t exactly the same thing as working with a therapist, but there are some similarities when it comes to, well, getting past the past.
You should feel free to talk about your past traumas and bad experiences and how they’ve affected your choices and behavior today.
Sometimes, just having a neutral, non-judgemental third party who listens and asks you tough questions is all you really need. You may be able to open up to your life coach in a way that you can’t around your friends and family members.
5. You’ll Have Someone to Keep You Accountable
Last but certainly not least, having a life coach means that someone is always there to monitor your progress and to keep you accountable to your promises and goals.
In short, they’ll make sure you’re always being honest with yourself, and chasing that happiness.
Much like having a personal trainer at the gym, it’s much easier to keep pushing when you know someone is counting on you — and encouraging you — to meet your goals.
Are You Ready to Meet with a Life Coach?
We hope that this post has helped you to decide if connecting with a life coach is the right move for you.
You’ll be surprised by just how much your life can improve when you start chasing your dreams instead of watching them fade away.
Looking for more mental health advice, self-care tips, and ways to love your life more? Keep checking back in with us to find moments of peace and laughter every day.
After all, as the saying goes: today is the first day of the rest of your life.
Why not make it a good one?