“Smile though your heart is aching.”
The words in the song Smile resound with a level of truth more than we realize.
A smile doesn’t take much, only requiring about 13 muscles to smile when compared to frowning (which takes 50 muscles). Keep in mind, however, a smile can do more than make you look good.
A great smile can help you land a job, for example. It shows confidence and a positive outlook, two factors employers look for.
But the benefits of a smile don’t end there. Here are some proven benefits to show you how a great smile can help you:
1. Helps Improve Mood
Having a great smile can improve your mood when you are feeling down. Smiling may also prove helpful to people struggling with anxiety and depression. As mentioned, smiling also boosts positivity.
One good reason is that smiling releases dopamine, endorphins and serotonin. These are feel-good neurotransmitters that would also bring out a natural high. Serotonin, in this case, is the mood-lifter of the trio.
All that said, don’t feel shy to try smiling when the day feels rough and tough.
2. Relieves Stress and Pain
Not only does your smile improve your mood, but it also helps relieve stress. As mentioned, a smile releases these feel-good neurotransmitters like dopamine. They can help in relieving you of stress, as well as lower your blood pressure and heart rate.
Smiling can also help you ease your pain and not only in the figurative sense. Endorphins also act as a natural pain reliever. Not only that, a smile helps in increasing your pain threshold.
3. Boosts Immune System
Probiotics are bacteria that help keep you healthy. They can boost digestion, help with losing weight, and prevent diseases.
A smile, in some ways, work like a metaphysical probiotic. Smiles achieve this by strengthening your body’s immune system. Laughter and positive thoughts signal the brain to release neuropeptides, in this case, serotonin.
Not only does serotonin help in uplifting your mood, but it also boosts your immune system.
As it helps in relieving stress, smiling strengthens your body in the long-run by reducing the stress accumulated.
4. Improves Relationships
When you smile, other people smile with you. Smiling can be quite contagious as it is uplifting and it brings out confidence within you.
People who smile more show that they are approachable and likable. This makes it easier to build and maintain better relationships with people.
With better relationships, it also improves your overall health and well-being.
If you feel like you are not confident with your smile, a visit to an Invisalign Dentist could help. Their retainers appear like they are barely there and they add a bright sparkle to your smile.
5. Sign of Happiness
Smiling conveys one meaning. Wherever you go in any point of the globe, a smile conveys happiness and joy. Even if you smile when you are feeling down, you would feel better with the help of a good smile.
Wherever you go, a smile always communicates happiness and joy. You can say that it is a universal language that we are all familiar with.
Wear A Great Smile Today!
A great smile helps out in so many ways. Wearing one can guarantee you a sense of joy to wash over you. Even if you face trials and moments that would bring you down, a smile can help you dispel your woes.
Keep smiling because everyone needs it.
Did you enjoy reading through this topic? Check out what we have on health, wellness and more.