Did you know that April is National Stress Awareness Month? What better time to take stock of what’s causing stress in your life and figure out how to cut your stress.
Stress, especially when it is long-term, has significant negative impacts on your physical and mental health. It can cause depression, anxiety, eating disorders, sleep problems, upset stomach aches, chest pain, and fatigue.
Not only does it impact your health, stress also makes it difficult for you to find enjoyment in activities you once loved. When you’re struggling to find the time to just get normal daily activities done, enjoying hobbies or other fun activities often gets put by the wayside.
Taking time for yourself, such as getting a stress relief massage or having fun with your family, are easy ways to push back against your stressors.
Before stress gets the best of you, use these tips to manage your stress and find enjoyment in life again.
Meditation has many benefits in addition to stress relief. It can help improve mindfulness, improve your mood, and calm your mind and body. Another benefit is that you don’t need any special equipment to meditate and you can do it pretty much anywhere.
You can start small with meditation. Just a few minutes a day to start is sufficient. Even the most stressed out person can find 5 minutes in their day to stop, take some deep breaths, and clear their mind.
The health benefits of exercise are well known. Exercise also helps reduce stress. Whether you take a walk, go for a run, or take a heart-pounding spinning or boot camp class, the endorphins produced will help calm you and clear your mind.
3. Spend Time With Your Pets
You can kill two birds with one stone and get exercise while spending time with your pet on a walk.
Studies have found that pets relieve stress for people of all ages. Whether you’re stressed out about work or finals or experiencing PTSD, pets can help. They also can help lower cholesterol, blood pressure, and decrease your chance of a stroke.
4. Get a Stress Relief Massage
A stress relief massage is 60 minutes of pure bliss where you forget about all of the things in your life bringing you down. You don’t even need to go to a professional for this. Your partner can use this step-by-step guide to help work out your stress at home.
5. Spend Time With Your Family or Friends
When is the last time you had fun without worrying about work, your obligations, or other things going on in your life?
Do something fun for yourself. Take your family on an adventure, like a hot air balloon ride with Aerogelic Ballooning. Go out for a date night with your partner. Meet the girls for happy hour or Saturday morning coffee.
Final Thoughts on Stress Relief
It’s easy to let stress take over your life and make excuses why you don’t have the time for meditation or a stress relief massage or fun activities.
Part of stress relief is making time for these things. Only you can relieve the stress in your life, so make yourself a priority.
For more tips on how to live a healthy lifestyle and take care of yourself, explore some of the other sections of our blog.