Getting clean is the hardest thing you’ll ever have to do.
Beating drug addiction might seem impossible at times, but it’s not. With a heavy dose of will power and help from your support system, there’s no situation that you can’t overcome.
In this article, we’re going to give you five tips for overcoming drug addiction in your day-to-day life. Follow these, and you’ll put yourself in the best position going into recovery.
1. Recognize Your Triggers
As you get deeper into your recovery process, you’ll be able to recognize new triggers. It might start with the people you used to hang around with or the time of day that you used to get your fix, but eventually, you’ll be able to find out more deeply-rooted triggers.
This will require some attention to detail on your part. Make note of when your worst cravings are happening. If you write them down, you can start connecting dots and figuring out what you can do to quell those triggers.
2. Let People Help You
No recovery is possible without the help of your support system. Your family and friends will want to be there, and you should try not to resist. It can feel embarrassing to admit you’ve got an illness, but let those superficial feelings pass you by and accept the help.
Keep your closest associates on speed dial. They’ll be the ones you call when you’re feeling weak, and they’ll be the ones that truly get you through it.
3. New Hobbies
Replacing the hole left by your addiction with a new hobby is almost always a positive move. Picking up a new hobby will give you something to do when you feel like going back to the drug.
It can be a sport, video games, writing, going to movies; anything that can take up some time and distract you from the cravings.
4. Relapse Prevention
It’s really important to educate yourself on the effects of addiction. Every case will, of course, be a little bit different, but if you can look to other addicts to see how they’ve dealt with the recovery process, you’ll be in a better position.
The possibility of relapse will probably always be in the back of your mind. Whether it’s methamphetamine, alcohol, cocaine, or heroin relapse, the feeling that your recovery process could all fall apart makes it hard to focus and ultimately get better.
It might sound crazy, but just being aware of that possibility will help you to beat the drug instead of giving into the relapse. And, if you do relapse, it’s important not to beat yourself up. Overcoming addiction is a lifelong process that will get easier with time.
5. Make Big Changes
Making big lifestyle changes can help with addiction. If you think about the day that you quit as a turning point in your life, then you can better compartmentalize it and move on.
A healthy diet and lots of exercise are both great changes to make if you weren’t doing them before.
Overcoming Drug Addiction One Day at a Time
The decision to quit doing drugs alone is a huge reason to celebrate. It’ll be a long road ahead, but mentally deciding that it’s time to leave that bad behavior behind is a positive first step to make.
Keep these five tips on the front burner of your mind at all times, but there will be lots of other little things that you’ll learn along the way to help you. Each case is different and has to be dealt with differently. If you buy into your own recovery 100%, then you know that better days are ahead.
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