Are those bootstraps you’re supposed to be ‘picking yourself up by’ have you feeling tied down?
You’re not alone.
One in five adults in the United States has reported some form of mental illness. Depression, anxiety, body dysmorphia, PTSD, schizophrenia — the list just keeps piling up. Worse still, medical treatment for these conditions isn’t always an option.
Fortunately, there are self-care treatments available, ranging from meditation and yoga to marijuana.
That’s right! The devil’s grass may not be so sinful after all. Studies confirm that a compound extracted from this plant may improve mental health and well-being.
Read on to find out more about the magic of CBD oil and anxiety.
The Truth about CBD Oil
We bet you’re asking yourself, “what in the world is CBD?” Let’s break it down!
Cannabis sativa is the scientific term for that plant we know as ‘marijuana.’ There are different strains within this category, which is how we end up with names like “Baby Kush” and “Pineapple Express” to differentiate between different flavors and potency.
Marijuana cultivators identified and extracted different compounds found in the plant. You may have heard of THC, or delta-9-tetrahydrocannabinol. That’s the stuff that gets you “high.”
And then there’s THC’s little sibling: CBD.
Cannabidiol (CBD) is the compound extracted from marijuana, which:
- Doesn’t get you high
- Makes you feel relaxed and eases your pain
So, how does CBD help with anxiety?
The Benefits of CBD Oil and Anxiety
Dr. Ife Abiola, a scientist from Canada, has done some extensive research on the use of CBD for mental disorders.
He explains that “cannabinoids will regulate things like pain sensation, appetite, and even mood. CBD inhibits an enzyme called amide hydrolase that would otherwise degrade our natural cannabinoids, ultimately more of these cannabinoids means a reduction in anxiety.”
There’s still a lot of research to be done on CBD and its effects on mental disorders. But so far, the results look very promising.
So take a look at some CBD products over at this site!
It’s important to note, though, that CBD oil may not be for everyone. Some users reported lightheadedness and fatigue while medicating with cannabidiols. Speak with a specialist who can help guide you in making the most out of a healthy lifestyle.
Find Peace of Mind Today
It’s OK to try new things! Now that you know about the link between CBD oil and anxiety, research your options and look for a strain that suits your needs.
Whether you’re simply curious or are seriously considering adding CBD into your self-care regiment, go for it. Compared to medications, this product is much safer and unlikely to have side effects. Just make sure you consult a doctor beforehand.
And remember, there are always other mindful practices you can incorporate into your daily life to help bring you peace of mind.